Training Log Archive: TullsterIn the 7 days ending Dec 8, 2013:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 31:51 [4] 5.63 km (5:40 / km) +37m 5:29 / km
shoes: Icebugs 2013
Running intervals 30:04 [5] 6.77 km (4:26 / km) +4m 4:26 / km
shoes: Icebugs 2013
Cycling 1:35:00 [3] 22.79 km (4:10 / km) +500m 3:45 / km