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Training Log Archive: Tullster

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Running5 4:53:55 32.25(9:07) 51.9(5:40) 1796
  Cycling2 2:10:00 14.16 22.79 500
  core/balance gym work2 1:30:00
  Orienteering1 1:09:23 6.43(10:48) 10.35(6:42) 94
  Total9 9:43:18 52.84 85.04 2390

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

10 AM

Running long 2:28:57 [3] 22.24 km (6:42 / km) +1401m 5:06 / km
shoes: Inov8 Mudclaw 265

Pentlands with Nixon. Good to have the company. Enjoyed the run and felt OK.

Saturday Dec 7, 2013 #

11 AM

Orienteering race 31:51 [4] 5.63 km (5:40 / km) +37m 5:29 / km
shoes: Icebugs 2013

BASOC score at Loch Vaa in the snow. Had 18 control to aim for and cam ein 2min late. Don't think I could have done it under 30min (not in the snow anyway). Good fun.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebugs 2013

Orienteering 37:32 [1] 4.72 km (7:57 / km) +57m 7:30 / km
shoes: Icebugs 2013

Collecting flags with Jess. terrain tougher when you're not pushing.

Friday Dec 6, 2013 #

core/balance gym work 30:00 [3]

core session
6 PM

Running 48:06 [3] 9.93 km (4:51 / km) +248m 4:18 / km
shoes: Icebugs 2013

Up to the mast and back. Feeling a bit sluggish

Thursday Dec 5, 2013 #

6 PM

Running warm up/down 13:52 [1] 2.43 km (5:42 / km) +45m 5:13 / km
shoes: Icebugs 2013

Running intervals 30:04 [5] 6.77 km (4:26 / km) +4m 4:26 / km
shoes: Icebugs 2013

Intervals on the track in the wood. 6 x 1.05km. Last 2 felt hard but finished OK.

Running warm up/down 7:34 [1] 0.87 km (8:41 / km) +39m 7:06 / km
shoes: Icebugs 2013

Wednesday Dec 4, 2013 #

Note

Started a new job in ortho.
Had a massage.
1 PM

Cycling 1:35:00 [3] 22.79 km (4:10 / km) +500m 3:45 / km

Finished night shift. Got 5hrs sleep so feeling a wee bit tired. Went round the red route at Glenlivet with Jess. Great fun. Made friends wiith my bike again. One sudden stack over the handlebars but survived that with a couple of scrapes only thankfully.

Tuesday Dec 3, 2013 #

Cycling 35:00 [3]

Wee turbo session. Night shift last night. couple of hours sleep only then a few at home.

Monday Dec 2, 2013 #

3 PM

Running 35:22 [3] 8.15 km (4:20 / km) +59m 4:11 / km
shoes: Inov8 Roclite 305

Run around anagach pre gym. jogged the last bit with Jess
4 PM

core/balance gym work 1:00:00 [3]

Gym session. Squats and SLDLs 65/50 plus some other stuff.

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