Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 7 days ending Dec 15, 2013:

activity	#	time	miles		km		+m
Orienteering	6	4:29:53	20.34		32.73		607
Running	6	3:30:25	22.52	(9:21)	36.25	(5:48)	1143
Total	9	8:00:18	42.86		68.98		1750

2:31

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Sunday Dec 15, 2013 #

10 AM

Orienteering 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebugs 2013

Hanging flags

1 PM

Orienteering 26:00 [3]
shoes: Icebugs 2013

collecting flags

4 PM

Running warm up/down 22:18 [1] 3.39 km (6:35 / km) +116m 5:37 / km
shoes: Icebugs 2014

Orienteering 50:11 [3] 6.37 km (7:53 / km) +197m 6:50 / km
shoes: Icebugs 2014

Night o on Docharn. Enjoyed it but orienteering poor. Far too many mistakes mainly. Will try and find time to load the GPS

Running warm up/down 19:50 [1] 3.21 km (6:10 / km) +61m 5:38 / km
shoes: Icebugs 2014

tired

Saturday Dec 14, 2013 #

10 AM

Running warm up/down 8:37 [1] 1.77 km (4:52 / km) +13m 4:42 / km
shoes: Icebugs 2013

Orienteering 36:37 [2] 4.93 km (7:25 / km) +60m 7:00 / km
shoes: Icebugs 2013

Haning flags in Creag Leach. Beautiful forest. Contour only so tricky. Shamefully got the first 2 in the wrong place. Rest of it was good though. Will try and put the map up.

Orienteering 37:13 [3] 6.55 km (5:41 / km) +99m 5:17 / km
shoes: Icebugs 2013

Craig Leach - going OK

Running warm up/down 3:15 [1] 0.43 km (7:29 / km)
shoes: Icebugs 2013

2 PM

Running warm up/down 9:04 [1] 1.18 km (7:43 / km) +113m 5:12 / km
shoes: Icebugs 2013

Orienteering 29:59 [3] 3.91 km (7:40 / km) +215m 6:01 / km
shoes: Icebugs 2013

Auchtermaroch. Cracking area. Really enjoyed this despite the pishing rain.

Orienteering 19:53 [3] 2.98 km (6:41 / km) +36m 6:18 / km
shoes: Icebugs 2013

Downhill in Auchtermaroch in the fading light.

Running warm up/down 6:38 [1] 1.26 km (5:15 / km)
shoes: Icebugs 2013

Friday Dec 13, 2013 #

6 PM

Running 59:22 [3] 10.62 km (5:35 / km) +431m 4:39 / km
shoes: Inov8 Roclite 305

Run up Beinn mhor. Feeling OK in time for the weekend.

Thursday Dec 12, 2013 #

Orienteering 40:00 [1] 4.0 km (10:00 / km)
shoes: Icebugs 2013

Hanging flags in Inschriach. Knackered. Stumbling along at best

Wednesday Dec 11, 2013 #

Note

At work all day 24hr on call. Busy. slept 0130-0645

Tuesday Dec 10, 2013 #

5 PM

Running warm up/down 11:02 [1] 1.96 km (5:38 / km) +27m 5:17 / km
shoes: Icebugs 2013

Running intervals 24:29 [5] 3.41 km (7:10 / km) +273m 5:07 / km
shoes: Icebugs 2013

Hill reps in the wood. 8 reps. legs heavy and stiff tonight but held the times and got it done.

Running warm up/down 10:12 [1] 1.54 km (6:38 / km) +44m 5:49 / km
shoes: Icebugs 2013

Monday Dec 9, 2013 #

7 PM

Running 35:38 [2] 7.47 km (4:46 / km) +65m 4:34 / km
shoes: Inov8 Roclite 305

Tired. Easy run around Loch Mallachie and Loch Garten

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