Training Log Archive: TullsterIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
12 PM
Orienteering race 58:05 [3] 9.74 km (5:58 / km) +435m 4:52 / km
shoes: Inov8 Mudclaw 265
Brown on Arthurs Seat. Score section to begin with. Overshot no. 2 then got into the 1:5000 scale. Didn't do them in a good order. Felt pretty pants midway through but kept going just steady pace. felt a bit better in the second half. Several minutes down on Hector but seems he missed a control so technically won.
Running warm up/down 21:37 [1] 2.15 km (10:04 / km) +256m 6:19 / km
shoes: Inov8 Mudclaw 265
Up Arthurs Seat , Lions Haunch and Whinney hill with Jess and Midge. Midge loved it.
Saturday Jan 25, 2014 #
11 AM
Running warm up/down 4:41 [1] 0.81 km (5:46 / km) +5m 5:36 / km
shoes: Brooks Adrenaline 2011
Orienteering race 50:07 [3] 10.7 km (4:41 / km) +87m 4:30 / km
shoes: Brooks Adrenaline 2011
Edinburg City race. Not feeling 100% at absolutely pishing it down so not feeling it! Didn't run very hard or concentrate very hard....as demonstrated by the result. good course though.
Friday Jan 24, 2014 #
Note
(rest day)
Still feeling a bit rubbish, throat odd and tired. hmm
Thursday Jan 23, 2014 #
core/balance gym work 30:00 [3]
7 PM
Running 46:36 [3] 9.94 km (4:41 / km) +249m 4:10 / km
shoes: Inov8 Roclite 2014
Run to the mast. Feeling a bit sluggish but OK
Wednesday Jan 22, 2014 #
Cycling 1:00:00 [3]
Turbo session. Did some 90/30s. Watched wild winter in Scotland programme. Sad:-(
Tuesday Jan 21, 2014 #
1 PM
Orienteering 26:00 [3] 3.8 km (6:51 / km) +50m 6:25 / km
shoes: Icebugs 2013
Collecting flags in the birch wood at Docharn. Cracking fun. Midge in tow. Didn't fee too bad.
Monday Jan 20, 2014 #
Note
(rest day)