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Training Log Archive: Tullster

In the 7 days ending Feb 9, 2014:

activity	#	time	miles		km		+m
Running	7	5:55:04	32.64		52.53		1130
Skiing	2	4:00:00
Orienteering	4	3:35:26	20.5	(10:30)	32.99	(6:32)	597
Cycling	1	3:16:41	37.46	(5:15)	60.29	(3:16)	589
Total	9	16:47:11	90.61		145.82		2316

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Sunday Feb 9, 2014 #

10 AM

Running warm up/down 9:09 [1] 1.49 km (6:08 / km) +41m 5:23 / km
shoes: Icebugs 2014

Orienteering race 1:06:27 [4] 10.41 km (6:23 / km) +216m 5:47 / km
shoes: Icebugs 2014

Moravian event at Phorp. Well planned course which made the most of the area. Bad decision on the long route choice leg to no. 11, going straightish and getting stuck badly in the green. Stupid. 1min down on Hector who missed 2 1/2 minutes on a control. Running OK at the end of a big week.

Saturday Feb 8, 2014 #

11 AM

Running warm up/down 14:35 [1] 2.21 km (6:35 / km) +4m 6:32 / km
shoes: Icebugs 2013

Orienteering race 39:57 [4] 8.07 km (4:57 / km) +56m 4:47 / km
shoes: Icebugs 2013

Loch Vaa. Tired legs but still tried to push. Mostly good but misread the contours totally at 5 so mistake there. Then bad banana on the way to 11. Just under 3 behind Hector who was pushing hard.

Running 50:25 [2] 6.03 km (8:22 / km) +26m 8:11 / km
shoes: Icebugs 2013

Collecting flags with Gav and Ewan for a bit.

Running 1:34:15 [3] 12.97 km (7:16 / km) +420m 6:15 / km
shoes: Icebugs 2013

Run with Gav from Boat of Garten exploring the woods across the A9. Beautiful. Now on the hit list...

Friday Feb 7, 2014 #

Skiing 2:00:00 [3]

Full days skiing up Cairngorm. Great day. Snow fantastic. Off piste top to bottom! Sun came out in the afternoon, properly alpine!

Running 23:00 [1]
shoes: Inov8 Roclite 2014

Jog around the wood with midge and Jess

Thursday Feb 6, 2014 #

10 AM

Running warm up/down 6:08 [1] 0.96 km (6:21 / km)
shoes: Icebugs 2013

Orienteering 59:31 [3] 8.36 km (7:07 / km) +159m 6:30 / km
shoes: Icebugs 2013

Cambus O May. Great area. Started a bit poorly then got better. Felt quite tired.

Wednesday Feb 5, 2014 #

10 AM

Cycling long 3:16:41 [3] 60.29 km (3:16 / km) +589m 3:07 / km

Mountain biking over Ryvoan and round Rothiemurchus. Good fun

6 PM

Running warm up/down 10:24 [1] 1.73 km (6:00 / km) +19m 5:42 / km
shoes: Icebugs 2014

Orienteering race 49:31 [3] 6.16 km (8:03 / km) +166m 7:05 / km
shoes: Icebugs 2014

Deeside Night Cup at Muir of Dinnet. Great new area. Trciky course. Loved it. 2 quite big mistakes otherwise good. Will get the map up on DOMA when I can get quickroute to play ball...

http://www.scottish-orienteering.org/doma/show_map...

C • Time 2

Tuesday Feb 4, 2014 #

Skiing 2:00:00 [3]

Full days skiing up Cairngorm with Alan, Andrew and Jess. Windy but snow good. Great fun.

5 PM

Running 1:01:58 [3] 10.54 km (5:53 / km) +428m 4:53 / km
shoes: Inov8 Roclite 2014

Wee run up Beinn Mhor after skiing. Legs tired but still feeling Ok at the end.

Monday Feb 3, 2014 #

1 PM

Running 1:25:10 [2] 16.58 km (5:08 / km) +192m 4:51 / km
shoes: Inov8 Roclite 2014

Feeling a bit tired after work and felt a bit spaced out running but got into it. Ran past Loch Mallachie and Loch Garten then over Tore hill - lovely and runnable just now - then towards Nethy and back along the Speyside way.

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