Training Log Archive: TullsterIn the 7 days ending Feb 16, 2014:
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Thursday Feb 13, 2014 #
Note
(sick)
Still sore throat and sniffly. weekend in doubt
Tuesday Feb 11, 2014 #
Note
(sick)
Long day at work but also succumbed to Jess' cold. hopefully won't be too bad.
Monday Feb 10, 2014 #
7 PM
Running warm up/down 8:10 [1] 1.7 km (4:48 / km) +11m 4:39 / km
Running intervals 22:31 [5] 5.63 km (4:00 / km)
shoes: Brooks Adrenaline 2011
Intervals along the road near Kintessock. Flat straight road. 5 x 1km. First one a wee bit long. Others the right distance. 85s recovery. Didn't feel great. Ground it out.
Running warm up/down 5:25 [1] 0.96 km (5:37 / km) +8m 5:24 / km