Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 7 days ending Mar 23, 2014:

activity	#	time	miles		km		+m
Running	6	4:59:48	33.75	(8:53)	54.32	(5:31)	1297
Orienteering	2	1:12:24	8.27	(8:45)	13.31	(5:26)	125
Total	6	6:12:12	42.02	(8:51)	67.63	(5:30)	1422

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Sunday Mar 23, 2014 #

11 AM

Running warm up/down 14:12 [1] 2.12 km (6:42 / km) +29m 6:16 / km
shoes: Icebugs 2014

With Jess and Midge

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Icebugs 2014

With Jess and Midge

Orienteering race 52:18 [3] 9.0 km (5:49 / km) +92m 5:32 / km
shoes: Icebugs 2014

INVOC event at Anagach. Brown course. Had originally planned to run this hard but beforehand reverted to cruising it and keeping the orienteering smooth. Did this well until slightly left on no.16 - swear I was on line befoe the path though. Then a bit left on no. 18. About 20s in each case probably. Then proceeded to bin a couple of minutes on no 21. crossed 3 paths instead of 2. had just switched off I think. Contours are weird around here though. Made a very similar mistake in training not so long ago. Rest was better and quite smooth through the control pick at the end passing a couple of folk here. Happy to cruise round in 52mins. Hope yet.

Saturday Mar 22, 2014 #

11 AM

Running warm up/down 6:21 [1] 1.06 km (5:58 / km) +37m 5:05 / km
shoes: Inov8 Mudclaw 265

Running warm up/down 3:15 [1] 0.47 km (6:59 / km)
shoes: Inov8 Mudclaw 265

Orienteering race 20:06 [5] 4.31 km (4:40 / km) +33m 4:29 / km
shoes: Inov8 Mudclaw 265

Moravian Saturday morning league at a new area Mayne Wood next to Elgin. Good wee area and decent course with plenty direction changes. Pushed hard and was moving quite well. Couple of small 15s mistakes. Map needed another contour at no. 10 which Steve also picked up on the run. Good fun. Managed to keep young Barr safely at bay.

Running warm up/down 5:06 [1] 0.96 km (5:20 / km)
shoes: Inov8 Mudclaw 265

Running warm up/down 21:12 [1] 3.3 km (6:26 / km) +63m 5:52 / km
shoes: Inov8 Mudclaw 265

With Midge

Friday Mar 21, 2014 #

5 PM

Running 31:37 [2] 7.49 km (4:13 / km) +62m 4:03 / km
shoes: New Balance Trail Shoes

Feeling tired this evening but just a jog planned. had to drag myself out even to do that. Glad I did though because I felt OK cruising along and the Loch Mallachie and Garten loop is never a chore.

Thursday Mar 20, 2014 #

7 PM

Running warm up/down 19:18 [1] 3.23 km (5:58 / km) +85m 5:17 / km
shoes: Icebugs 2014

with Midge

Running warm up/down 6:15 [1] 0.87 km (7:10 / km) +30m 6:07 / km
shoes: Icebugs 2014

Running intervals 24:48 [5] 3.48 km (7:07 / km) +278m 5:05 / km
shoes: Icebugs 2014

Hill reps. 8 reps. Legs feeling a bit tired but held the pace. Left it at 8 rather than pushing it further before next week

Running warm up/down 8:02 [1] 1.1 km (7:17 / km) +46m 6:02 / km
shoes: Icebugs 2014

Wednesday Mar 19, 2014 #

12 PM

Running 1:24:46 [3] 14.3 km (5:56 / km) +335m 5:18 / km
shoes: Icebugs 2013

Run in Abernethy. About 1hr of it in terrain at a decent effort level. Tough but v enjoyable. Felt tired beforehand but OK running. Saw 3 caper (1 male, 2 females) and a big red deer stag.

4 PM

Note

massage

Tuesday Mar 18, 2014 #

Note

24hr shift at work. quiet one. 7hrs sleep

Monday Mar 17, 2014 #

5 PM

Running 21:50 [1] 4.04 km (5:24 / km) +90m 4:52 / km
shoes: Inov8 Roclite 2014

jog with Midge

Running tempo 43:06 [4] 9.9 km (4:21 / km) +242m 3:53 / km
shoes: Inov8 Roclite 2014

run to the mast at something approaching a tempo pace

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