Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 7 days ending May 11, 2014:

activity	#	time	miles		km		+m
Running	6	3:46:43	23.25	(9:45)	37.41	(6:04)	878
Orienteering	2	1:39:29	7.44	(13:23)	11.97	(8:19)	495
Total	6	5:26:12	30.68	(10:38)	49.38	(6:36)	1373

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Sunday May 11, 2014 #

Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Inov8 Roclite 305

Easy jog around the wood and bog exploring some new bits

Note

another fairly busy night shift. no sleep

Saturday May 10, 2014 #

Note

got about 6 hrs sleep during the day. didn't bother going out for a run.

Friday May 9, 2014 #

Note

Night shift 2100-1000. Stressful night with a very sick newborn. Nae sleep.

4 PM

Running 5:52 [1] 0.68 km (8:36 / km) +14m 7:48 / km
shoes: Icebugs 2014

Orienteering 48:55 [2] 5.14 km (9:31 / km) +130m 8:27 / km
shoes: Icebugs 2014

Wee sessions around Rothiemurchus with Jess. First train good then next 2 rubbish. went a bit awol. need to check the gps to find out exactly what I did on the second one. Bit tried I think.

Running 45:00 [2] 6.55 km (6:52 / km) +236m 5:49 / km
shoes: Icebugs 2014

Wee run around loch an Eilean taking in the hill. feeling tried and low on fuel on the second half. cracking place for a run though.

Thursday May 8, 2014 #

7 PM

Running 28:29 [1] 3.76 km (7:35 / km) +50m 7:06 / km
shoes: Icebugs 2014

Running intervals 23:42 [5] 3.4 km (6:58 / km) +263m 5:01 / km
shoes: Icebugs 2014

8 hill reps in the wood. Had Midge for company on the third one and her speediness up the hill meant a quickest ever rep for me so tough session after that. She appeared again on the 4th one leaving Jess and coming yelping down the hill in excitement then coming along for the whole rep. She was loving it! What a good wee dog we have :-)

C • running with dogs 3

Running 2:37 [1] 0.4 km (6:29 / km)
shoes: Icebugs 2014

Wednesday May 7, 2014 #

12 PM

Running 7:22 [1] 1.13 km (6:31 / km) +24m 5:53 / km
shoes: Icebugs 2014

Orienteering 50:34 [3] 6.82 km (7:25 / km) +365m 5:51 / km
shoes: Icebugs 2014

Course on Craigellachie. Tough! First half mostly uphill. Nav pretty good. Need to do a few hill reps.

Running 5:36 [1] 0.8 km (7:01 / km)
shoes: Icebugs 2014

6 PM

Running 8:59 [1] 1.03 km (8:44 / km) +13m 8:13 / km
shoes: New Balance Trail Shoes

Running tempo 17:20 [5] 5.05 km (3:26 / km) +32m 3:20 / km
shoes: New Balance Trail Shoes

Cairngorm runners 5km time trial. On a track starting from near the hayfield. Hill to start and finish with. Tom set off fast but went past after about 500m so on my own for the rest. Legs felt a bit fatigued after the orienteering so didn't ever feel like I got into top gear. Still hoped to break 17min but not to be. Happy enough with the effort on the night.

Monday May 5, 2014 #

6 AM

Running 46:46 [3] 8.6 km (5:26 / km) +246m 4:45 / km
shoes: New Balance Trail Shoes

Early morning run before a 9-22 work shift. Legs feeling unsurprisingly heavy. Right knee a bit better so lengthy foam roller work last night must have helped. Mast and back via the field.

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