Orienteering race 1:02:49 [3] 5.7 km (11:01 / km) +280m 8:51 / km
shoes: Icebugs 2014
5 Days of Italy day 1. Absolute shocker! Didn't get into the map and terrain at all to begin with screwing up no. 1 and 2. Next couple were better then more mistakes in the jungle of rocks and undergrowth. Rest was a little better but still a few more mistakes. Not feeling 100% running either. Apart from that...still great terrain. very challenging and enjoyed it!
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebugs 2014
Running 58:00 [2] 6.7 km (8:39 / km) +450m 6:29 / km
shoes: Icebugs 2014
Run immediately after the race. Just headed north from the arena through the area following little paths and kept climbing until I hit what seemed like a high point then headed back. managed to find the way.