Training Log Archive: TullsterIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
2 PM
Running 2:56:48 [2] 27.41 km (6:27 / km) +850m 5:35 / km
shoes: Inov8 Mudclaw 265
Run with Jess, Doug, Bex (for most of it) and John from Linn of Quoich up Beinn a Bhuird. Not too many ill effects after the wedding. Jess going well up the hill. Really enjoyed it. Hog roast afterwards to round off a top weekend.
Saturday Jul 19, 2014 #
9 AM
Running 1:00:44 [2] 8.68 km (7:00 / km) +346m 5:50 / km
shoes: Inov8 Mudclaw 265
Up and over the hill behind Marr lodge with Jess
Friday Jul 18, 2014 #
1 PM
Running 59:15 [3] 10.48 km (5:39 / km) +446m 4:40 / km
shoes: Inov8 Roclite 305
Up Beinn mhor and back before heading to Deeside for Jaffa's wedding
Thursday Jul 17, 2014 #
Note
last night shift of the week. decent 6hrs sleep
3 PM
Cycling 1:28:16 [3] 38.69 km (2:17 / km) +257m 2:12 / km
With Kenny around tulloch then back via Carrbridge
Wednesday Jul 16, 2014 #
Note
night shift. ~4hrs sleep
12 PM
Running long 2:03:04 [3] 16.05 km (7:40 / km) +741m 6:14 / km
shoes: Inov8 Mudclaw 265
Long run with Midge from Dorback up Geal Charn, Bile Buidhe, Charn Bheadhair and back through Eag Mhor. Feeling tired but tough going into a stiff wind. Midge going well until we hit the deep heather on the last part and she was struggling! Maybe she was regretting her excursion chasing a hare.
Tuesday Jul 15, 2014 #
Note
night shift. 6 1/2 hrs sleep. get in!
6 PM
Orienteering 51:44 [2] 6.22 km (8:19 / km) +162m 7:22 / km
shoes: Inov8 X talon 2011
Hanging flags in the birch wood bit of Docharn. Midge went awol near the start.
Monday Jul 14, 2014 #
Note
night shift 2100-0930. 2 1/2 hrs sleep + ~3 during the day.
5 PM
Running 1:14:59 [1] 6.44 km (11:38 / km) +234m 9:51 / km
shoes: Inov8 Roclite 305
Wee run too the mast with a couple of the canadian team and Midge. Easy pace