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Training Log Archive: Tullster

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running3 5:25:02 28.37(11:27) 45.66(7:07) 1936
  Cycling2 2:51:08 46.18(3:42) 74.32(2:18) 611
  Total5 8:16:10 74.55(6:39) 119.98(4:08) 2547

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

Note
(rest day)

Commonwealth games! End of the Marathon. Great run by Susan P. Then the athletics at Hampden. Top stuff. mens 5k the highlight.
Tired after a top night in Fintry but a great day.

Saturday Jul 26, 2014 #

9 AM

Running 1:10:54 [3] 12.7 km (5:35 / km) +246m 5:05 / km
shoes: Brooks Adrenaline 2011

Run with Rosco from their hoose to Polmaise and back pre Heron wedding. Feeling a bit tired but good to get out.

Friday Jul 25, 2014 #

6 PM

Cycling 1:01:35 [2] 28.33 km (2:10 / km) +234m 2:05 / km

Easy ride around the Osprey loop. Legs tired.

Thursday Jul 24, 2014 #

2 PM

Running long 3:42:12 [3] 27.38 km (8:07 / km) +1650m 6:14 / km
shoes: New Balance Trail Shoes

Gorgeous day in Speyside so made the most of it. Ran from Coire Cas car park, up Windy ridge then over the saddle just below Cairngorm. Down to Loch Avon then along tp the fords of Avon. Then climbed up Beinn a' Chaorainn to tick off a new munro. Next down and up Derry Cairngorm - another new top for me. Some tough going in the first half with much of the Derry top a boulder field. Then to the saddle and up Ben Macdui. Saw the reindeer herd just about a km from the summit. Quite cool. Then the run back down all the way to the car park. Tough run but very enjoyable. Hot but not opressive. Took on a lot of water and 2 small cereal bars. Garmin is playing up cutting out a bit so had to count the climb and distance is not accurate

Tuesday Jul 22, 2014 #

10 AM

Running 31:56 [1] 5.58 km (5:43 / km) +40m 5:31 / km
shoes: Brooks Adrenaline 2011

Jog around some of Manchester city centre. Inspiring? No. but good to get out all the same

Monday Jul 21, 2014 #

9 AM

Cycling 1:49:33 [2] 45.99 km (2:23 / km) +377m 2:17 / km

With Kenny round Lochindorb

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