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Training Log Archive: Tullster

In the 7 days ending Nov 2, 2014:

activity	#	time	miles		km		+m
Running	7	6:52:34	39.23	(10:31)	63.13	(6:32)	2280
Cycling	1	3:20:00	29.39	(6:48)	47.3	(4:14)	654
core/balance gym work	2	2:00:00
Orienteering	1	33:13	3.29	(10:06)	5.3	(6:16)	53
Total	9	12:45:47	71.91		115.72		2987

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Sunday Nov 2, 2014 #

11 AM

Running 1:07:48 [3] 9.19 km (7:23 / km) +561m 5:39 / km
ahr:146 max:163 shoes: Inov8 mudclaws 2014

Run up Criffel. Boggy wee hill but good fun and good views. Round the loch then through the wood for about 1km - had to hack through thick forest during half of this bit. Met the walkers just near the top then descended quite fast

Saturday Nov 1, 2014 #

11 AM

Cycling 20:00 [2] 4.49 km (4:27 / km) +29m 4:19 / km
ahr:115 max:148

Mates stag do. Mountain biking at Dalbeattie 7Stanes. Good fun. Stop start for me but still enjoyed it.

Cycling 40:00 [2] 9.32 km (4:18 / km) +79m 4:07 / km
ahr:121 max:159

Cycling 1:00:00 [2] 15.27 km (3:56 / km) +220m 3:40 / km
ahr:115 max:155

Cycling 1:20:00 [2] 18.22 km (4:23 / km) +326m 4:02 / km
ahr:124 max:157

Friday Oct 31, 2014 #

9 AM

Running 1:01:44 [4] 7.87 km (7:51 / km) +470m 6:02 / km
ahr:152 max:172 shoes: Icebugs 2014

Fartlek run in Craigmore wood. Some great terrain. Tough climbs through terrain. Will do a bit more in this wood. Saw a male caper

Thursday Oct 30, 2014 #

10 AM

Running long 2:00:42 [2] 14.38 km (8:24 / km) +781m 6:36 / km
ahr:138 max:162 shoes: Inov8 mudclaws 2014

Long run from Kingussie with Midge up over Craig Beag then down past Loch gynack - waist deep ditch drossed - not ideal, then up Craig Mhor - very steep heathery plod. Midge was a trooper as usual and still had the energy after that to chase two stags. Not her usual wee deer, two massive beasts. They ran away but not very fast so she was gaining on them. Ridiculous wee terrier - they disappeared over the crest of a hill with her in pursuit. Much shouting and whistling then a few minutes later she thankfully appeared in tact.
She had one more major excursion which she got a skelp for so didn't do it again though needed frequent reminding given the hill was hotching with hares - most seemingly starting to go white. Saw a few more stags too. Then over Craig Dubh and the hill beyond then back down the road and track by the Gynack and home. Feeling a bit tired and tough going on the way out so easy pace throughout.

Wednesday Oct 29, 2014 #

core/balance gym work 1:00:00 [3]

Body balance. 5 guys tonight! The instructor commented at the end how flexible I am - result!

8 AM

Running 56:54 [2] 10.86 km (5:14 / km) +69m 5:05 / km
ahr:139 max:149 shoes: Inov8 Roclite 305

Morning run pre exam in the afternoon. Round by loch Mallachie and Garten with Midge. Legs tired so steady

Tuesday Oct 28, 2014 #

11 AM

Running 1:05:21 [3] 11.72 km (5:34 / km) +395m 4:46 / km
ahr:144 max:168 shoes: Inov8 Roclite 2014

Up Beinn Mhor and back via the mast with Midge. Pushed quite hard up Beinn Mhor

6 PM

Running warm up/down 7:16 [1] 1.21 km (6:01 / km) +4m 5:55 / km
ahr:119 max:133 shoes: Icebugs 2014

Orienteering 33:13 [3] 5.3 km (6:16 / km) +53m 5:58 / km
ahr:156 max:165 shoes: Icebugs 2014

BASOC night O in Anagach. Couple of Sodertalje boys joining the fun tonight. First night o in a while - enjoyed it. Anagach always tougher than you think - ran almost all through the heather and marshes. Didn't take any path routes. Made one miss on no. 4 then another one late on getting confused mid leg. Generally good though. Got reeled in by Kent slowly so 2min down.

Monday Oct 27, 2014 #

Running 32:49 [3] 7.9 km (4:09 / km)
shoes: Inov8 Roclite 2014

Anagach red route pre gym. Feeling a bit tired but OK. Knee a little grumbly but not too bad

core/balance gym work 1:00:00 [3]

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