Training Log Archive: TullsterIn the 7 days ending Nov 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:31:35 [3] 15.41 km (5:57 / km) +705m 4:50 / km
shoes: Inov8 mudclaws 2014
Orienteering 1:12:24 [2] 11.41 km (6:21 / km) +264m 5:41 / km
ahr:143 max:165 shoes: Icebugs 2014-2
Running 35:00 [2] 4.93 km (7:06 / km) +94m 6:29 / km
shoes: Inov8 Roclite 2014
Running warm up/down 8:07 [1] 1.03 km (7:54 / km) +54m 6:15 / km
ahr:127 max:137 shoes: Icebugs 2014
Orienteering 59:09 [3] 9.05 km (6:32 / km) +220m 5:50 / km
ahr:147 max:162 shoes: Icebugs 2014
Running warm up/down 12:41 [1] 2.14 km (5:56 / km) +42m 5:24 / km
ahr:129 max:152 shoes: Inov8 Roclite 2014
Running intervals 19:03 [5] 4.35 km (4:23 / km) +5m 4:21 / km
ahr:164 max:180 shoes: Inov8 Roclite 2014
Orienteering 14:40 [2] 3.17 km (4:38 / km) +22m 4:28 / km
ahr:149 max:163 shoes: Brooks Adrenaline 2011
Orienteering 13:43 [3] 3.1 km (4:26 / km) +38m 4:10 / km
ahr:156 max:168 shoes: Brooks Adrenaline 2011