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Training Log Archive: Tullster

In the 7 days ending Nov 23, 2014:

activity	#	time	miles		km		+m
Running	4	4:44:50	25.61	(11:07)	41.22	(6:55)	2020
core/balance gym work	2	1:40:00
Orienteering	1	49:47	3.56	(13:59)	5.73	(8:41)	112
Total	7	7:14:37	29.18		46.95		2132

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Sunday Nov 23, 2014 #

10 AM

Running 2:34:06 [3] 21.35 km (7:13 / km) +1451m 5:23 / km
shoes: Inov8 mudclaws 2014

After a "few" beers at the Haines wedding I wasn't feeling too great. Managed to chew down a whole banana at least and made it to the Pentlands for a wee trot with Spongey and Nixon. Felt pretty grim for the first half hour or so then felt better after that. Pleased to finish feeling better than I started.

Saturday Nov 22, 2014 #

9 AM

Running warm up/down 15:22 [1] 1.49 km (10:17 / km) +7m 10:03 / km
ahr:113 max:143 shoes: Inov8 mudclaws 2014

Running race 20:14 [4] 4.19 km (4:50 / km) +211m 3:52 / km
ahr:162 max:179 shoes: Inov8 mudclaws 2014

Catch the bride hill race. Hector set off like a scalded cat so didn't try to stay with him. Didn't push too hard on the road but still passed most folk. Pushed harder up the grassy slope. All in all felt OK considering still a bit blocked up

Running 33:50 [2] 3.82 km (8:51 / km) +222m 6:52 / km
ahr:137 max:167 shoes: Inov8 mudclaws 2014

To the top of the seat and back with Jess, Dan, Rowena, Spongey and Colin

Friday Nov 21, 2014 #

8 AM

Running 35:34 [1] 6.24 km (5:42 / km) +36m 5:32 / km
ahr:136 max:156 (sick) shoes: Inov8 Roclite 305

Jog around nethy woods - good snot clearer.

Thursday Nov 20, 2014 #

3 PM

Orienteering 49:47 [1] 5.73 km (8:41 / km) +112m 7:55 / km
ahr:110 max:137 shoes: Inov8 Roclite 2014

Cold probably worse today - moved a bit into chest and more blocked up....ho hum. Went jogging in the wood checking some sites for the AGM score. Midge was a pest

Wednesday Nov 19, 2014 #

core/balance gym work 1:00:00 [3]

body balance class

6 PM

Running 25:44 [1] 4.13 km (6:14 / km) +93m 5:36 / km
ahr:127 max:150 (sick) shoes: Inov8 Roclite 2014

Still feeling coldy but better in the afternoon so evening jog around the wood with midge

Monday Nov 17, 2014 #

core/balance gym work 40:00 [2]
(sick)

Some easy cycling and a few exercises in the gym. feeling crap

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