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Training Log Archive: Tullster

In the 7 days ending Dec 14, 2014:

	activity	#	time	miles		km		+m
	Running	8	6:06:03	35.44	(10:20)	57.03	(6:25)	1207
	Orienteering	4	4:29:21	22.56	(11:56)	36.3	(7:25)	1146
	core/balance gym work	3	2:05:00
	Cycling	1	50:00
	Total	13	13:30:24	58.0		93.34		2353
averages - weight:66.3kg

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Sunday Dec 14, 2014 #

10 AM

Running warm up/down 12:16 [1] 1.7 km (7:12 / km) +63m 6:05 / km
ahr:121 max:140 shoes: Icebugs 2014

Orienteering race 43:02 [5] 7.08 km (6:05 / km) +194m 5:21 / km
ahr:156 max:164 shoes: Icebugs 2014

Ecko event in Creag Mich. Contour only. Glorious area. Happy with how my legs felt after the past couple of days. 1 small miss at no. 2 otherwise pretty clean. 1min 30 down on Doug and Ali - 30s of which was on no. 1

Running warm up/down 4:47 [1] 0.58 km (8:12 / km)
ahr:109 max:118 shoes: Icebugs 2014

Running warm up/down 19:51 [1] 2.25 km (8:49 / km) +87m 7:23 / km
ahr:110 max:133 shoes: Inov8 Roclite 2014

Wee jog and comparing of splits. Top weekend. Good fun and proper tough terrain. great hospitality from Ecko

Saturday Dec 13, 2014 #

9 AM

Running warm up/down 8:04 [1] 0.86 km (9:26 / km) +39m 7:41 / km
ahr:122 max:138 shoes: Icebugs 2014

Orienteering 18:09 [3] 2.48 km (7:19 / km) +80m 6:18 / km
ahr:147 max:161 shoes: Icebugs 2014

Control pick in Airds park

Orienteering 55:29 [3] 6.69 km (8:18 / km) +293m 6:48 / km
ahr:144 max:158 shoes: Icebugs 2014

Long legs exercise in Airds park. Contour only. Great are but very tough. Marshes aren't only confined to the flats - they're on the slopes too. Happy with how it went - decent compass work and felt running with no kites was good. felt confident.

Orienteering 27:42 [3] 3.42 km (8:06 / km) +124m 6:51 / km
ahr:140 max:153 shoes: Icebugs 2014

another contour only course in Airds park - legs tired but still navigating pretty well. feet didn't warm up even by 2hrs

Running warm up/down 2:47 [1] 0.48 km (5:46 / km)
ahr:127 max:142 shoes: Icebugs 2014

2 PM

Running warm up/down 14:49 [1] 1.61 km (9:13 / km) +35m 8:19 / km
ahr:117 max:138 shoes: Icebugs 2014-2

Orienteering 58:38 [4] 8.67 km (6:46 / km) +190m 6:06 / km
ahr:154 max:162 shoes: Icebugs 2014-2

Mass start gaffled in Collie Nathes. Terrain felt fast after the morning. Legs pretty shattered but got going better in the middle and navigated pretty well other than one I didn't go to.....twice (wasn't the only one!) 4mins down on Spongey and Doug

Friday Dec 12, 2014 #

Note
weight:66.3kg

12 PM

Running long 1:52:24 [3] 14.71 km (7:38 / km) +236m 7:04 / km
ahr:140 max:158 shoes: Icebugs 2014

Run from Coylumbridge through Rothiemurchus up Glen Einich. Snoy paradise. The further I went the deeper the snow got. For the last couple of km there were long sections of knee deep snow and mid shin at best. Very tough! Thoughts of making it to the loch soon evaporated given that I had no food etc. Turned at 1hr and enjoyable run back as the going got progressively faster.

Thursday Dec 11, 2014 #

3 PM

Running warm up/down 8:48 [1] 1.33 km (6:36 / km) +20m 6:09 / km
ahr:127 max:140 shoes: Icebugs 2014

Running hills 24:41 [5] 3.29 km (7:30 / km) +341m 4:57 / km
ahr:154 max:169 shoes: Icebugs 2014

First hill reps for ages. Usual hill in the wood. About 3 inches snow lying - a bit Narnia like. Legs not fresh but also much less sore than earlier in the week. 8 reps went by quite quickly.

Running warm up/down 8:48 [1] 1.39 km (6:21 / km) +18m 5:58 / km
ahr:137 max:148 shoes: Icebugs 2014

6 PM

Cycling 50:00 [1]

Steady on the turbo

7 PM

core/balance gym work 5:00 [2]

Wednesday Dec 10, 2014 #

6 PM

Running 1:04:26 [3] 11.24 km (5:44 / km) +221m 5:13 / km
ahr:142 max:158 shoes: Icebugs 2014-2

Pre gym run. Quite snowy. Mixed it up a bit this week by heading into unfamiliar terrain. Started off through Anagach then into upper Tomvaich. Heavy terrain the followed a track for a bit then back into a terrain. Saw a young deer which just sat stock still as I ran within a metre of it - quite cool. Took a turn roughly towards home, through a few fields - no idea where I was. Started getting a bit unsure but just kept going until i eventually saw a light. Once I got closer turned out to be castle Grant - bonus. Huge place. Felt like the kind of place someone could pop out and shoot at you....but they didn't so made it back. Good wee adventure

C • Castle Grant - AKA Rangers FC 7

7 PM

core/balance gym work 1:00:00 [3]

Body balance class

Tuesday Dec 9, 2014 #

2 PM

Running 11:34 [1] 2.12 km (5:27 / km) +27m 5:08 / km
ahr:130 max:150 shoes: Inov8 mudclaws 2014

Running 28:59 [5] 6.65 km (4:22 / km) +17m 4:18 / km
ahr:160 max:173 shoes: Inov8 mudclaws 2014

6 reps of the track in the wood with Midge. Tough one as expected with legs still sore. Times a few seconds down but held them OK over the last couple even when I felt like I was toiling. Midge seems to like intervals - she gets very excited at the start of the rep!

Running 10:00 [1] 1.03 km (9:40 / km) +41m 8:04 / km
ahr:135 max:149 shoes: Inov8 mudclaws 2014

6 PM

Orienteering 1:06:21 [2] 7.97 km (8:20 / km) +265m 7:08 / km
ahr:134 max:155 shoes: Icebugs 2014

BASOC training around Beachen then an OS map section up onto Gorten Hill. Quite wild and a bit snowy in parts. Ran with Jess

Monday Dec 8, 2014 #

6 PM

Running 33:49 [3] 7.79 km (4:21 / km) +62m 4:11 / km
shoes: Inov8 Roclite 2014

Round Anagach red route. Legs as expected pretty wrecked after yesterday. Calves the worst

7 PM

core/balance gym work 1:00:00 [3]

Various exercises - nothing to stress the legs much and plenty stretching

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