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Training Log Archive: Tullster

In the 7 days ending Jan 25, 2015:

activity	#	time	miles		km		+m
Running	8	5:15:08	34.77	(9:04)	55.96	(5:38)	1197
Orienteering	5	5:07:14	25.09	(12:15)	40.39	(7:36)	1431
core/balance gym work	2	1:40:00
Cycling	1	1:00:00
swimming	1	40:00
Total	13	13:42:22	59.86		96.34		2628

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Sunday Jan 25, 2015 #

9 AM

Orienteering long 2:15:28 [3] 14.51 km (9:20 / km) +739m 7:27 / km
ahr:131 max:153 shoes: Inov8 mudclaws 2014

Long O on the Ochils. Planned by GG....not ran by GG....a telling point perhaps! Tussocks or icy snow drifts pretty much all the way. Clag down the whole time. Windy and wet. Other than that...perfect conditions! Went to number one (69mins) then back along a fence line to Blairdenon and back. Quick refuel in Corrieris afterwards.

Saturday Jan 24, 2015 #

9 AM

Running 6:13 [3] 1.39 km (4:29 / km)
ahr:131 max:141 shoes: Brooks Adrenaline 2011

Orienteering 7:00 [4] 2.0 km (3:30 / km)
shoes: Brooks Adrenaline 2011

Sprint O sessions in Dunblane. Mass start forked affairs. Good fun, if very slippy. Took it pretty steady on the 1st. Picked up the pace on the 2nd ha;f of the 2nd - only to bin it at the end. Cruised the start of the third then picked up the pace to win that one. Steady on the first half of the last one and couldn't catch the young uns ahead.

Orienteering 8:51 [4] 2.25 km (3:56 / km) +23m 3:45 / km
ahr:163 max:175 shoes: Brooks Adrenaline 2011

Orienteering 5:41 [4] 1.34 km (4:15 / km) +24m 3:54 / km
ahr:154 max:169

Orienteering 5:45 [4] 1.42 km (4:03 / km) +17m 3:49 / km
ahr:161 max:168 shoes: Brooks Adrenaline 2011

Running warm up/down 15:00 [1] 2.8 km (5:22 / km) +66m 4:48 / km
ahr:118 max:146 shoes: Brooks Adrenaline 2011

2 PM

Orienteering warm up/down 19:23 [3] 4.19 km (4:38 / km) +31m 4:28 / km
ahr:145 max:159 shoes: Brooks Adrenaline 2011

More sprinting in Stirling. Jogged the first exercise then a bit quicker on the 2nd. Missed pone route choice otherwise mostly OK

6 PM

Orienteering 1:05:08 [3] 7.66 km (8:30 / km) +298m 7:07 / km
ahr:141 max:159 shoes: Icebugs 2014-2

Auchingarroch night O. Great fun. Enjoyed this much more than the last time I ran here. Generally OK other than one where the map was wrong and one where the reflector wasn't there. got caught by Spongey and was a bit scrappier direction wise in the last half

C • number 9 missing? i never f... 3

Running warm up/down 5:12 [1] 0.67 km (7:45 / km)
ahr:115 max:140 shoes: Icebugs 2014-2

Running warm up/down 11:02 [1] 1.19 km (9:18 / km) +67m 7:15 / km
ahr:125 max:143 shoes: Icebugs 2014-2

Friday Jan 23, 2015 #

1 PM

Running 14:08 [1] 2.18 km (6:29 / km) +30m 6:04 / km
ahr:126 max:140 shoes: Icebugs 2014

Running 24:08 [5] 3.3 km (7:18 / km) +308m 4:59 / km
ahr:158 max:171 shoes: Icebugs 2014

Hill reps in the wood. Route different for the 1st half due to a new fallen tree. Session passed quite quickly once I got going

Running 9:34 [1] 1.26 km (7:37 / km) +41m 6:33 / km
ahr:135 max:151 shoes: Icebugs 2014

7 PM

Running 9:57 [1] 1.25 km (8:00 / km) +47m 6:43 / km
ahr:130 max:146 shoes: Icebugs 2014-2

Orienteering 59:58 [3] 7.02 km (8:32 / km) +299m 7:02 / km
ahr:140 max:158 shoes: Icebugs 2014-2

Night O at North Third. Pretty tough! Saw a badger

8 PM

Running warm up/down 8:34 [1] 1.57 km (5:28 / km) +16m 5:12 / km
ahr:136 max:151 shoes: Icebugs 2014-2

Thursday Jan 22, 2015 #

10 AM

Running long 2:16:37 [3] 23.89 km (5:43 / km) +487m 5:11 / km
ahr:146 max:163 shoes: Icebugs 2014-2

Long run in Rothiemurchus on the paths. Snow all the way but mostly hard and compacted. Started from Coylumbridge. South then across to Loch an Eilan (frozen) and up Ord Ban hill - snow quite deep in places on the top but lovely powder. Back down and round the loch then the wee loch - tempted to run across the ice, probably would have held but didn't attempt something that stupid. Back over then up Glen Einich. Tracked vehicle had been up here squashing down the snow but it was still a bit tougher going than earlier. Looped up the higher track then back down the glen all the way to the car. Enjoyable run.

Wednesday Jan 21, 2015 #

6 PM

Running 32:23 [3] 7.56 km (4:17 / km) +69m 4:06 / km
ahr:154 max:166 shoes: Icebugs 2014

Anagach red loop starting and finishing through the golf course. In the wood the snow was compacted on the path so decent going

7 PM

core/balance gym work 1:00:00 [3]

Tuesday Jan 20, 2015 #

9 AM

Running warm up/down 11:34 [1] 2.15 km (5:23 / km) +31m 5:01 / km
ahr:139 max:159 shoes: Icebugs 2014

Running intervals 24:46 [5] 5.66 km (4:22 / km) +5m 4:21 / km
ahr:162 max:174 shoes: Icebugs 2014

5 reps of the track in the wood with 90s recovery. Tough today. Probably a few factors - minus 7, pre breakfast, track covered with mixture of snow and ice. Times were 10s down but still worked hard so I suppose job done

Running warm up/down 6:00 [1] 1.11 km (5:25 / km) +30m 4:46 / km
ahr:125 max:150 shoes: Icebugs 2014

4 PM

Cycling 1:00:00 [3]

Turbo trainer. Watched MOTD. Tempo efforts during the games

Monday Jan 19, 2015 #

core/balance gym work 40:00 [3]

legs a bit tired

swimming 40:00 [3]

Joined Jess for a swim. Did some pyramid efforts and had a wee race. Called it a tie

C • Tie 1

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