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Training Log Archive: Tullster

In the 7 days ending Feb 8, 2015:

activity	#	time	miles		km		+m
Orienteering	3	3:20:23	14.32		23.05		821
XC skiing	1	1:30:00	6.08	(14:48)	9.79	(9:12)	78
Running	3	50:31	4.4	(11:29)	7.08	(7:08)	90
Total	4	5:40:54	24.8		39.91		989

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Sunday Feb 8, 2015 #

10 AM

Running warm up/down 16:19 [1] 2.2 km (7:24 / km) +51m 6:38 / km
ahr:129 max:151 shoes: Icebugs 2014-2

Orienteering race 2:02:18 [3] 16.94 km (7:13 / km) +765m 5:53 / km
ahr:158 max:176 shoes: Icebugs 2014-2

Idanho O meet long. It was rocky, tricky, bushy and long and I did not do well. Some bad route, and bad errors. Got running OK in a few parts before making more errors. Concentration not there today. Pretty much jogged the last loop to save the legs a little. Looking forward to some training!

Saturday Feb 7, 2015 #

11 AM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebugs 2014-2

Orienteering race 40:50 [5]
(sick) shoes: Icebugs 2014-2

Feeling a better today, though still not 100%. Didn't hold back though legs a bit stiff at times. Overall happy with the result. A few small mistakes and hesitation, no big errors. Struggled on the hills in the last loop. Improvement of Taz races. 5mins down on the win, 3 min on Spongey, 2 on Scotia, 1 on Hector

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebugs 2014-2

Friday Feb 6, 2015 #

11 AM

Running warm up/down 9:12 [3] 1.37 km (6:42 / km) +39m 5:52 / km
ahr:118 max:131 shoes: Icebugs 2014-2

Orienteering 37:15 [3] 6.11 km (6:06 / km) +56m 5:50 / km
ahr:146 max:172 (sick) shoes: Icebugs 2014-2

Model event. Nose still streaming. Ran steadily for most of it, harder for a section. Felt pretty sluggish unsurprisingly. Getting a feel for the terrain. one bad mistake

Wednesday Feb 4, 2015 #

Note
(sick) (rest day)

More coldy but feeling perkier so fingers crossed on the mend

Tuesday Feb 3, 2015 #

Note
(rest day)

Monday Feb 2, 2015 #

Note
(sick)

Sore throat etc. Annoying but hopefully will be sorted by the weekend

7 PM

XC skiing 1:30:00 [2] 9.79 km (9:12 / km) +78m 8:51 / km
ahr:118 max:164

Not feeling 100% but couldn't resist a wee ski with jess, mike and Janet. Around the tracks in Loch Vaa down to the loch and we trip down the Speyside way. Great fun. Midge came with us and went wandering once.

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