Training Log Archive: TullsterIn the 7 days ending Feb 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:02 [1] 2.82 km (6:03 / km) +2m 6:02 / km
ahr:134 max:150 shoes: Icebugs 2014-2
Orienteering race 43:14 [5] 9.01 km (4:48 / km) +7m 4:47 / km
ahr:164 max:169 shoes: Icebugs 2014-2
Running warm up/down 14:34 [1] 2.06 km (7:04 / km) +1m 7:03 / km
ahr:121 max:135 shoes: Inov8 mudclaws 2014
Orienteering race 1:35:40 [4] 18.59 km (5:09 / km) +12m 5:08 / km
ahr:162 max:169 shoes: Inov8 mudclaws 2014
Orienteering race 17:24 [4] 4.51 km (3:52 / km) +3m 3:51 / km
ahr:161 max:173 shoes: Brooks Adrenaline 2011
Running warm up/down 10:00 [1] 1.58 km (6:21 / km) +14m 6:05 / km
ahr:114 max:134 shoes: Icebugs 2014-2
Orienteering 12:23 [5] 2.12 km (5:50 / km) +44m 5:17 / km
ahr:167 max:173 shoes: Icebugs 2014-2
Running warm up/down 7:24 [1] 1.26 km (5:54 / km) +30m 5:16 / km
ahr:135 max:144 shoes: Icebugs 2014-2
Orienteering 1:29:16 [4] 12.38 km (7:13 / km) +489m 6:01 / km
ahr:151 max:167 shoes: Icebugs 2014-2
Orienteering 18:35 [2] 3.26 km (5:42 / km) +40m 5:22 / km
ahr:142 max:157 shoes: Brooks Adrenaline 2011
Orienteering 1:00:20 [3] 7.24 km (8:20 / km) +291m 6:56 / km
ahr:150 max:169 shoes: Inov8 mudclaws 2014
Running warm up/down 4:12 [1] 0.51 km (8:09 / km) +15m 7:07 / km
ahr:124 max:134 shoes: Icebugs 2014-2
Orienteering 50:42 [3] 6.57 km (7:43 / km) +95m 7:12 / km
ahr:149 max:164 shoes: Icebugs 2014-2