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Training Log Archive: Tullster

In the 7 days ending Mar 1, 2015:

activity	#	time	miles		km		+m
Running	7	6:30:28	38.32	(10:11)	61.67	(6:20)	1777
Orienteering	2	2:39:33	13.24	(12:03)	21.3	(7:29)	538
core/balance gym work	2	1:30:00
Cycling	1	50:00
Total	11	11:30:01	51.56		82.98		2315

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Sunday Mar 1, 2015 #

12 PM

Running 11:01 [1] 1.1 km (10:00 / km) +74m 7:29 / km
ahr:122 max:137 shoes: Icebugs 2014-2

Orienteering 32:13 [5] 4.63 km (6:58 / km) +161m 5:56 / km
ahr:144 max:167 shoes: Icebugs 2014-2

INVOC event at Craig Phadraig. Dummy controls added an extra challenge. Ran hard though legs tired. No big errors. time includes warm down so time for course 2430

Orienteering 1:07:20 [3] 10.03 km (6:43 / km) +144m 6:16 / km
ahr:137 max:156 shoes: Icebugs 2014-2

O iin Craig Leach. Start of old UK Cup long course. Tired so not moving very fast but still going OK in the terrain and nav OK. Crackin area even with a bit of felling

Saturday Feb 28, 2015 #

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Inov8 Roclite 305

Hanging a few flags for BASOC training

4 PM

Running 56:31 [4] 10.4 km (5:26 / km) +427m 4:31 / km
ahr:147 max:166 shoes: Inov8 Roclite 305

After watching the Scotland game had some pent up frustration. Bainn Mhor and back. Legs feeling good at the start so pushed on. Tired towards the top but summit in 30.03 so all good. Easier on the way dowm

Friday Feb 27, 2015 #

12 PM

Running long 1:28:54 [3] 12.23 km (7:16 / km) +439m 6:10 / km
ahr:145 max:164 shoes: Icebugs 2014-2

Run from Carrbridge through the forest to the West of the A9 with midge and (jess for the first 20mins). Pushed on more for an hour. Tough with some steep bits, and thick bits and pretty snowy bits. Legs a bit tired after yesterdays hill but feeling OK. great forest. Midge was a trooper and well behaved into the bargain

Running 41:05 [1] 5.37 km (7:39 / km) +33m 7:25 / km
ahr:123 max:144 shoes: Icebugs 2014-2

Jog round Ellon wood straight after the run. All the white forest fine so plenty of scope for Tuesday training. Knackered by halfway round

C • Ellan Wood 1

C • 1

Thursday Feb 26, 2015 #

12 PM

Running 13:31 [1] 2.21 km (6:08 / km) +38m 5:38 / km
ahr:130 max:143 shoes: Icebugs 2014-2

Running intervals 29:38 [5] 4.23 km (7:00 / km) +385m 4:49 / km
ahr:162 max:173 shoes: Icebugs 2014-2

Hill reps in the wood. 10 x the hill. Happy with this session. Started off with decent times and feeling comfortable trotting down the decent quite fast too. Managed to hold the times all within 5s - v tough on the last couple. job done

Running 34:42 [1] 3.77 km (9:12 / km) +73m 8:23 / km
ahr:133 max:156 shoes: Icebugs 2014-2

Collecting night o tubes

4 PM

core/balance gym work 40:00 [3]

Various exercises in the gym in Grantown

Wednesday Feb 25, 2015 #

6 PM

Running 47:56 [4] 9.74 km (4:55 / km) +255m 4:21 / km
ahr:147 max:163 shoes: Inov8 Roclite 305

To the mast and back with Midge. Feeling a bit tired but tried to push. Main challenge was the wet snow on the track In Gaich and not great grip on the trail shoes. Got it done though and felt OK

7 PM

core/balance gym work 50:00 [3]

Various exercises at home

Tuesday Feb 24, 2015 #

12 PM

Running warm up/down 10:50 [1] 2.06 km (5:15 / km) +22m 4:59 / km
ahr:136 max:154 shoes: Icebugs 2014-2

Running intervals 24:03 [5] 5.6 km (4:18 / km) +8m 4:16 / km
ahr:162 max:173 shoes: Icebugs 2014-2

Intervals on the track in the wood with midge. 5x1.05km This was tough. Pushed quite hard and felt it. times decent. aound 3.29/3.36 for the first 4 whcih was decent with the track so wet and 1/3rd snow covered. whole body felt tight! Dying a bit on the last one but got it done

Running warm up/down 7:17 [1] 0.96 km (7:34 / km) +23m 6:45 / km
ahr:135 max:143 shoes: Icebugs 2014-2

4 PM

Orienteering 1:00:00 [1] 6.65 km (9:01 / km) +233m 7:41 / km
ahr:125 max:150 shoes: Inov8 mudclaws 2014

Hanging controls in Dulnain wood for BASOC training. Good wee group out and a tricky wee training. Hanging always takes longer than you think it will!

Monday Feb 23, 2015 #

12 PM

Cycling 50:00 [3]

turbo pre meeting. watched some old six nations footage

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