Training Log Archive: TullsterIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
Note
(rest day)
skipped the relays. Churchill ran in my place. Should probably tell the organisers that.
Saturday Apr 18, 2015 #
12 PM
Orienteering warm up/down 35:57 [1] 3.81 km (9:27 / km) +128m 8:05 / km
ahr:130 max:160 shoes: Icebug 2015
Orienteering race 1:52:55 [3] 18.29 km (6:10 / km) +623m 5:16 / km
ahr:155 max:175 shoes: Icebug 2015
Had never felt good in the run up to this but kept fingers crossed I'd be OK on the day. Sadly not. Wee miss at 3 then bigger miss on the platform on the slope at 6. Got caught and passed by HH. Already not feeling good. Feeling just quickly deteriorated into feeling totally dead. Was with Duncan and Dave soon after the road crossing but pace wasn't quick but I had nothing more. Toyed about giving up but decided just to finish it. Made a mistake near the end. Disappointing. Need to get better quick before next weekend
Friday Apr 17, 2015 #
2 PM
Running 40:00 [1] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Inov8 Roclite 2015
Jogging along Offa's Dyke with jess. Glorious weather and nice trail
Thursday Apr 16, 2015 #
2 PM
Running 18:00 [1] 3.0 km (6:00 / km) +50m 5:32 / km
shoes: Inov8 Roclite 2014
jog in the wood before travelling down
Wednesday Apr 15, 2015 #
7 PM
Running 53:24 [2] 6.57 km (8:07 / km) +401m 6:13 / km
ahr:141 max:160 shoes: Icebugs 2014-2
Supposedly easy running in Craigmore wood with Midge. legs felt horrendous tonight and rest of body not much better.
Tuesday Apr 14, 2015 #
5 PM
Running 1:06:00 [3] 12.27 km (5:23 / km) +148m 5:04 / km
ahr:150 max:170 shoes: Inov8 Roclite 2015
Feeling tired but otherwise a bit better this morning. Run with Murray in Abernethy. Feeling a bit sluggish to begin with but better by the end. 1 caper spotted
Monday Apr 13, 2015 #
Note
(rest day)