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Training Log Archive: Tullster

In the 7 days ending May 17, 2015:

activity	#	time	miles		km		+m
Running	6	4:59:34	33.69	(8:53)	54.22	(5:31)	1182
Cycling	1	4:09:39	69.72	(3:35)	112.21	(2:13)	1255
Orienteering	4	2:59:27	16.49	(10:53)	26.54	(6:46)	635
core/balance gym work	1	50:00
Total	10	12:58:40	119.91		192.97		3072

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Sunday May 17, 2015 #

10 AM

Running warm up/down 8:24 [1] 1.69 km (4:58 / km) +3m 4:55 / km
ahr:127 max:145 shoes: Inov8 mudclaws 2014

Orienteering 1:12:24 [4] 12.42 km (5:50 / km) +104m 5:36 / km
ahr:151 max:165 shoes: Inov8 mudclaws 2014

Multitechnique in Loch Vaa open area planned by the swedes. Good fun. First 2 were Ok then no. 3 an absolute shambles. off line the second guessing the window (why?!) so further off line. Took ages to relocate too. 6mins lost and passed by everyone. Pretty pissed off after this. Upped the pace a little - passed andrew then gradually reeled in CK and Spongey. Caught them then pushed on only for Spongey to start tanking it. hard work through the heather and just managing not to get completely dropped, mainly by profiting from his small mistakes. Then made a big 1 min 30 miss but caught him again. Good fun. Harder than I'd plan to run but felt decent in the terrain. 3drerun here - http://3drerun.worldofo.com/?type=info&id=-284748

C • I planned it for them actua... 1

Saturday May 16, 2015 #

11 AM

Orienteering 56:16 [3] 6.82 km (8:15 / km) +427m 6:17 / km
shoes: Icebugs 2014-2

3 loops in Linn of Tummel. Legs tire so steady pace. Nav pretty good apart from one mistake. Losing direction on a vague bit

3 PM

Running 10:27 [1] 1.92 km (5:27 / km) +61m 4:42 / km
shoes: Icebug 2015

Orienteering 23:51 [3] 2.62 km (9:06 / km) +94m 7:43 / km
shoes: Icebug 2015

Hermitage middle style. Brashing tastic

Friday May 15, 2015 #

1 PM

Running long 2:22:58 [3] 21.61 km (6:37 / km) +798m 5:35 / km
ahr:139 max:160 shoes: Inov8 Roclite 2015

Long run with Johannes and Midge. New terrain for both of us. Started near bridge of Tromie and ran a circular route up Gleann Chomraig due south then up some hills, highest Meallach mhor - 769. Back down the ridge overlooking Glen Tromie. Legs were obviously a bit tired and the first half was hard work, wet and heathery most of the way. Second half was a delight with the wind behind and path all the way. Good fun. Less volume this weekend before an easy week next week.

Thursday May 14, 2015 #

11 AM

Cycling long 4:09:39 [3] 112.21 km (2:13 / km) +1255m 2:06 / km
ahr:125 max:157

Absolute belter of a day - clear blue skies. Legs tired for running so switched to the bike. Did a ride I've not done for ages - 2012 it turns out. From home down the old Spey road out of Grantown - absolutely crackin as always - through Knockando, Archiestown then out at Craigellache. Across to Dufftown - wee stop for a bacon roll, bottle of lucozade and pineapple tart - hit the spot. Then up Glen Rinnes to Glenlivet and along Strath Avon - few wee hills to warm up for the Bridge of Brown - legs tired but passed wiithout incident then great from the all the way home down the long downhill to Nethy. Loved it. Steady pace all the way but felt fine. Quite windy too.

Wednesday May 13, 2015 #

6 PM

Running warm up/down 23:11 [1] 3.07 km (7:33 / km) +98m 6:30 / km
ahr:130 max:156 shoes: Inov8 mudclaws 2014

Running race 25:11 [5] 6.69 km (3:46 / km) +134m 3:25 / km
ahr:170 max:176 shoes: Inov8 mudclaws 2014

Monaughty forest run. Did this last year so knew what to expect. Was expecting to feel a bit pants after the past few days - proved to be correct. Settled into third behind 2 young guys but legs already feeling a bit ropey. Tried to keep it feeling as easy a possible - this steadily became less easy though. The got a wee gap then pulled away further on the hill. Last downhill track section I was on my own so eased off a little. Felt pretty grim most of the way! 45s down on last year. Seems the weekend + gym and intervals caught up with me Jess won :)

Running warm up/down 18:50 [1] 2.71 km (6:57 / km) +28m 6:36 / km
ahr:122 max:132 shoes: Inov8 mudclaws 2014

Tuesday May 12, 2015 #

5 PM

Running warm up/down 10:25 [1] 2.12 km (4:54 / km) +28m 4:36 / km
ahr:140 max:153 shoes: Inov8 Roclite 2015

Running intervals 22:47 [5] 5.59 km (4:04 / km) +5m 4:03 / km
ahr:162 max:173 shoes: Inov8 Roclite 2015

Hamstring feeling wrecked after yesterday...hopefully they'll recover in a better state....
5 reps of the track in the wood, 80s recovery. Thought this could be a struggle and it was. Times were decent though -- 3.28/3.24/3.27/3.31/3.33
so that encouraged me to fight it out.

Running warm up/down 5:21 [1] 0.91 km (5:54 / km) +27m 5:08 / km
ahr:146 max:156 shoes: Inov8 Roclite 2015

6 PM

Orienteering 26:56 [3] 4.68 km (5:45 / km) +10m 5:42 / km
ahr:154 max:167 shoes: Icebugs 2013

BASOC tues training in Moor of ALvie. Lovely wee wood. Legs knackered so not moving very fast, just smooth o. got interviewed and photographed afterwards by Scotland Outdoors magazine

Monday May 11, 2015 #

7 PM

Running 32:00 [3] 7.9 km (4:03 / km)
shoes: Inov8 Roclite 2014

Anagach red route with midge

8 PM

core/balance gym work 50:00 [3]

hamstrings have been bothering me so did a few dumbell deadlifts - only 16kg dumbells but could feel it stretching the legs at the time

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