Training Log Archive: TullsterIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:27 [1] 2.52 km (6:08 / km) +104m 5:05 / km
ahr:135 max:151 shoes: Icebug 2015
Orienteering 42:38 [2] 6.82 km (6:15 / km) +10m 6:12 / km
ahr:140 max:154 shoes: Icebug 2015
Orienteering 28:08 [2] 4.59 km (6:08 / km) +33m 5:55 / km
ahr:141 max:156 shoes: Icebug 2015
Orienteering 27:44 [4] 4.66 km (5:57 / km) +85m 5:27 / km
ahr:164 max:169 shoes: Icebug 2015