Training Log Archive: TullsterIn the 7 days ending Mar 27, 2016:
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Tuesday Mar 22, 2016 #
Cycling 1:02:00 [3] 28.2 km (2:12 / km) +215m 2:07 / km
It's been a while........
First time on the bike since September.
I am still suffering from sesimoiditis. I've had an MRI scan and a steroid injection along the way. Now I have some orthotics and also some new bike shoes.
The foot's not better yet though slightly better than it was. I've done nothing other than swimming and aquajogging (and recently I've not been doing much of either).
Many things I'm sure I could have done differently back when it flared up. Do I regret racing on it - no. Is it frustrating - yes.
So a wee spin around the osprey loop. Nice morning and great to be out and get my skinny white pins turning. Didn't feel fit though wasn't horrendously slow. Aware of the foot on every turn though not sore. time will tell how it reacts.
Saw some frogs and a curlew amongst other things. Not things you spot in Grantown swimming pool
First time on the bike since September.
I am still suffering from sesimoiditis. I've had an MRI scan and a steroid injection along the way. Now I have some orthotics and also some new bike shoes.
The foot's not better yet though slightly better than it was. I've done nothing other than swimming and aquajogging (and recently I've not been doing much of either).
Many things I'm sure I could have done differently back when it flared up. Do I regret racing on it - no. Is it frustrating - yes.
So a wee spin around the osprey loop. Nice morning and great to be out and get my skinny white pins turning. Didn't feel fit though wasn't horrendously slow. Aware of the foot on every turn though not sore. time will tell how it reacts.
Saw some frogs and a curlew amongst other things. Not things you spot in Grantown swimming pool