Training Log Archive: TullsterIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Cycling 1:07:29 [3] 31.0 km (2:11 / km) +286m 2:05 / km
We cycle from Dundee over the tay bridge and then west through Newport. On through the town and out the other side. Few wee climbs then back to Tayport and out to tentsmuir to witness the mighty basoc storming to 4th
Friday Mar 10, 2017 #
Cycling 1:01:49 [3] 28.3 km (2:11 / km) +215m 2:06 / km
Osprey loop. A bit damp at the start but new jacket good. Feeling a bit speedier than Monday though only a bit. 5 mins 40 down on my Osprey loop PB - a way to go....not disastrous after 4 nights shifts though
Foot felt OK and seems fine afterwards too
Foot felt OK and seems fine afterwards too
Thursday Mar 9, 2017 #
core/balance gym work 40:00 [3]
Monday Mar 6, 2017 #
Cycling 1:03:31 [3] 28.3 km (2:15 / km) +215m 2:10 / km
A cycle...outside! Nice sunny afternoon. Reverse osprey loop. No power in the legs but loved it! Saw Mike ashcroft then Lynne and stopped for a chat both times