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Training Log Archive: Tullster

In the 7 days ending Apr 14, 2017:

activity

time

miles

Cycling

4:48:29

77.46

(3:43)

124.67

(2:19)

1102

core/balance gym work

2:00:00

Running

2:00

0.25

(8:03)

0.4

(5:00)

Total

6:50:29

77.71

125.07

1102

averages - sleep:11

2:28

0:00

» now

Friday Apr 14, 2017 #

12 PM

Running 2:00 [3] 0.4 km (5:00 / km)

Aye it's a been a while. 5 short jogs while walking in the wood

C • Wahoo 7

4 PM

Cycling 57:01 [4] 28.17 km (2:01 / km) +223m 1:57 / km

Osprey loop from home pre night shift. Headwind on the open stretch so time not quick

Thursday Apr 13, 2017 #

Cycling 1:22:18 [3] 29.2 km (2:49 / km) +314m 2:40 / km

wee mtb from home to Rynettin and back

Wednesday Apr 12, 2017 #

Cycling 1:00:18 [3] 28.4 km (2:07 / km) +215m 2:03 / km

cruise round reverse Osprey loop from home. feeling sluggish

Monday Apr 10, 2017 #

Cycling 1:28:52 [3] 38.9 km (2:17 / km) +350m 2:11 / km

Still not feeling 100% but not too bad either. cruise from home to Grantown back spey road to Advie then up road around foot of the Cromdales to Cramdale then back over the river in past the golf course and finishing at garage to pick the van up

core/balance gym work 1:00:00 [3]

Bodybalance

Saturday Apr 8, 2017 #

Note
slept:11.0 (sick)

feeling really wiped out. think i must have a mild dose of jess' lurgy. did some walking and some gardening to earn dinner