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Training Log Archive: Tullster

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+m
Cycling	2	2:32:47	1582.48	(6)	2546.75	(4)	369
swimming	1	30:00
Orienteering	1	20:25	1.74	(11:44)	2.8	(7:18)
Running	1	10:00	1.24	(8:03)	2.0	(5:00)
Total	2	3:33:12	1585.46		2551.55		369

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Sunday Jul 2, 2017 #

Cycling 1:00:00 [4] 2500.0 km (1 / km)

Thrashed it twice round lake pujharve on a crappy hire mtb. Still good fun

swimming 30:00 [3]

Pool swim post cycle. Kind of intervals.

Orienteering race 20:25 [5] 2.8 km (7:18 / km)
shoes: Saucony Peregrine

Spectator race at woc sprint relay. Running open 1. Tough and tricky - especially the forest bit. Good fun though and foot not too bad and also good day after

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Saucony Peregrine

Thursday Jun 29, 2017 #

Note

Busy week working and getting ready for the trip then driving to stansted then flight to Riga. Now holidays!

Monday Jun 26, 2017 #

6 PM

Cycling 1:32:47 [3] 46.75 km (1:59 / km) +369m 1:55 / km

Wee spin from Rothiemurchus up valleys both side of feshie and back. Pushed quite hard in bits but hold thing felt like too much hard work

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