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Training Log Archive: Tullster

In the 7 days ending Jul 9, 2017:

activity	#	time	miles		km		+m
Orienteering	2	1:32:35	8.41	(11:01)	13.53	(6:51)	207
Running	4	54:19	6.3	(8:38)	10.13	(5:22)	113
swimming	1	20:00
Total	5	2:46:54	14.7		23.66		321

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Sunday Jul 9, 2017 #

6 AM

Running 19:52 [3] 3.51 km (5:39 / km) +12m 5:34 / km

wee jog on the beach before the flight

Friday Jul 7, 2017 #

8 AM

Running 5:24 [3] 0.92 km (5:54 / km) +12m 5:31 / km

Orienteering race 34:24 [5] 5.67 km (6:04 / km) +109m 5:32 / km

WOC spectaor race on the relay day. Quite decent run. several small misses but minimised them. second on open 1 and it was same course as W21/M35/M20. 2 1/2mins ahead of all them

Thursday Jul 6, 2017 #

swimming 20:00 [3]

swim in the lake. very pleasant

6 AM

Running 20:37 [3] 4.22 km (4:53 / km) +53m 4:36 / km

jog from the hotel

Tuesday Jul 4, 2017 #

7 AM

Running warm up/down 8:26 [1] 1.48 km (5:41 / km) +36m 5:04 / km

Orienteering race 58:11 [4] 7.86 km (7:24 / km) +98m 6:58 / km

WOC spectator race at the long day. Early start so I could see all the action. Bushy! but loved it. ran quite well - could certainly have been quicker from a later start

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