Orienteering race 34:24 [5] 5.67 km (6:04 / km) +109m5:32 / km
WOC spectaor race on the relay day. Quite decent run. several small misses but minimised them. second on open 1 and it was same course as W21/M35/M20. 2 1/2mins ahead of all them
Running warm up/down 8:26 [1] 1.48 km (5:41 / km) +36m5:04 / km
Orienteering race 58:11 [4] 7.86 km (7:24 / km) +98m6:58 / km
WOC spectator race at the long day. Early start so I could see all the action. Bushy! but loved it. ran quite well - could certainly have been quicker from a later start