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Training Log Archive: Tullster

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling2 2:47:40 51.82(3:14) 83.4(2:01) 739
  Running3 2:26:43 17.4(8:26) 28.0(5:14) 250
  swimming2 1:00:00
  core/balance gym work1 30:00
  Total8 6:44:23 69.22 111.4 989

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

Running 45:43 [4] 10.0 km (4:34 / km) +250m 4:04 / km
shoes: Saucony Peregrine

Pre night shift run. Nice mild ish still night. Mast and back. Good run. Legs felt decent soon after sitting off and one I hit the hill felt like I was moving OK and had another gear that the last time I ran to the mast. Pushed on and his the top in 24.20 five minutes quicker than. Few weeks ago. Very pleased with this - best I have felt running since being able to do it again. Hope yet

Friday Aug 18 #

9 AM

Running 1:06:00 [3] 11.0 km (6:00 / km)
shoes: Saucony Peregrine

Run with midge from Dulnain garage up to the mast then across to beinn mhor then back home. Used to run up there almost weekly so great to get out again. Seas of purple heather. Seas of gorse too in places. Good prep for a day of sorting things then a 12hr night shift...

Thursday Aug 17 #

7 AM

swimming 30:00 [3]

Pool busy this morning
7 PM

Cycling 1:23:00 [3] 44.2 km (1:53 / km) +401m 1:48 / km

Train of pain

Wednesday Aug 16 #

Cycling 1:24:40 [3] 39.2 km (2:10 / km) +338m 2:04 / km

cycle with Jess. A bit dull and breezy but OK. big effort from the junction to Carrbridge. Legs solid lactate for the last section. 2nd on strava and 30s quicker than previous best - nae bad for 5 1/2 min effort.

Tuesday Aug 15 #

7 AM

swimming 30:00 [3]

Pool open again. Pre work swim. Wee interval set. Felt out r of swimming shape.
7 PM

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Saucony Peregrine

Basoc run around Loch mallachie and garten. Cracking night for it. Legs feeling OK otherwise than right ankle a bit achey

Monday Aug 14 #

7 PM

core/balance gym work 30:00 [1]

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