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Training Log Archive: Tullster

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling1 1:47:07 32.49(3:18) 52.29(2:03) 475
  core/balance gym work1 1:00:00
  Orienteering2 57:50 4.72(12:16) 7.59(7:37) 118
  Running2 41:16 4.02(10:16) 6.47(6:23) 108
  Total5 4:26:13 41.23 66.35 701

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MoTuWeThFrSaSu

Saturday Sep 2, 2017 #

5 PM

Running 31:14 [1] 4.58 km (6:49 / km) +95m 6:11 / km
shoes: Saucony Peregrine

jog around the wood and the bog

Thursday Aug 31, 2017 #

11 AM

Cycling 1:47:07 [3] 52.29 km (2:03 / km) +475m 1:58 / km

feeling a bit sluggish but OK. home to advie. haughs of cromdale, grantown, nethy and home. one effort on a climb to wake body up other than that just steady

Wednesday Aug 30, 2017 #

1 PM

Running warm up/down 10:02 [1] 1.89 km (5:19 / km) +14m 5:08 / km

Orienteering 27:50 [2] 3.59 km (7:45 / km) +118m 6:39 / km
shoes: Icebug 2015

Line course in Docharn. Never tire of this area. good flow

Tuesday Aug 29, 2017 #

6 PM

Orienteering 30:00 [1] 4.0 km (7:30 / km)
shoes: Icebug 2015

hanging and collecting in Glen Gynack. great wee area for Tuesday training

Monday Aug 28, 2017 #

Note
(sick)

day or 2 off aerobic exercise - still got a lingering sore throat and feeling tired
6 PM

core/balance gym work 1:00:00 [2]

body balance

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