Training Log Archive: TullsterIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
9 AM
Running long 3:02:28 [3] 14.74 km (12:23 / km) +1249m 8:42 / km
shoes: Inov8 mudclaws 2017
Skyline spectating. First time up in the glencoe hills. Loved it.
Saturday Sep 16, 2017 #
9 AM
Running long 4:24:55 [3] 17.25 km (15:22 / km) +1599m 10:30 / km
shoes: Inov8 mudclaws 2017
Ring of steall spectating with jess
Thursday Sep 14, 2017 #
7 AM
swimming 30:00 [3] 1500.0 km (1 / km)
Pool swim
Wednesday Sep 13, 2017 #
9 AM
Cycling 2:53:01 [3] 40.32 km (4:17 / km) +519m 4:02 / km
Wee mountain bike ride with Jess and Janet - foul weather!
Tuesday Sep 12, 2017 #
12 PM
Cycling 1:34:06 [3] 44.0 km (2:08 / km) +421m 2:02 / km
wee road bike spin
Monday Sep 11, 2017 #
1 PM
Cycling 1:11:47 [3] 29.02 km (2:28 / km) +322m 2:21 / km
Wee spin out on the cross bike. Weather a bit crappy but really enjoyed it