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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Orienteering1 1:15:09 6.15(12:13) 9.9(7:35) 430
  Total1 1:15:09 6.15(12:13) 9.9(7:35) 430

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Sunday Oct 22, 2017 #

Orienteering race 1:15:09 [4] 9.9 km (7:35 / km) +430m 6:14 / km

Csc final Devon. Not a great run. Very scrappy. Struggled to get head into the map and found it generally trickier than expected. Bit slow too. Still fun in parts


Have been doing bits of training for the past while but since Glen Cornwall right patellar tendonitis has not been great and hasn't really improved despite exercises . On holiday the past week which has been good and bad as I've had to accept need for another break from running to get it properly fixed. Very frustrating after so long out but also have a clear plan now to get it fixed. Need to be more sensible on next return.

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