Training Log Archive: TullsterIn the 7 days ending Jan 3, 2018:
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Wednesday Jan 3, 2018 #
11 AM
XC skiing 1:45:54 [3] 16.93 km (6:15 / km) +98m 6:05 / km
ahr:108 max:162
XC skiing with Johan and jess near johans parents. Elk and a beer afterwards. Enjoying this holiday!
Tuesday Jan 2, 2018 #
10 AM
XC skiing 2:03:20 [2] 17.92 km (6:53 / km) +267m 6:24 / km
ahr:118 max:169
Movement to falls ratio improving all the time
5 PM
Running 17:07 [3] 2.57 km (6:40 / km) +22m 6:24 / km
ahr:132 max:155
Running 30:41 [5] 4.08 km (7:32 / km) +234m 5:51 / km
ahr:157 max:180 shoes: Icebug 2017
Malungs training. 1 loop hard one easy. Running with jess and hitting a 180 hr so can't claim I was taking it steady. Ankle. Survived the snow and rocks. Knee didn't like the descent much
Running 5:26 [3] 0.81 km (6:42 / km) +22m 5:55 / km
ahr:150 max:161
Monday Jan 1, 2018 #
5 PM
XC skiing 1:46:44 [2] 11.3 km (9:27 / km) +2m 9:26 / km
ahr:106 max:153
Take 2. Somewhere flatter this time. Good fun. Still a few falls for me though none for jess. Average hr of 106...not sure it counts as aerobic exercise. That does include all the stops though to be fair. Good fun. Some signs of progress
Sunday Dec 31, 2017 #
2 PM
Running 1:02:42 [2] 9.04 km (6:56 / km) +127m 6:29 / km
ahr:131 max:162 shoes: Icebug 2017
Run from the nordlunds with Johan, David, Erik, Daniel and jess. Cut off so did an hour. Ankle a bit achey but doesn't feel too unstable though have it heavily strapped. Right knee niggling but jot too had. Apart from that fighting fit
Saturday Dec 30, 2017 #
7 PM
XC skiing 1:01:52 [3] 4.93 km (12:32 / km) +108m 11:18 / km
ahr:102 max:150
Tricky introduction. Lots of ups and downs. Especially for jess who baled and hit her face.
Friday Dec 29, 2017 #
6 PM
Running 19:58 [3] 3.24 km (6:09 / km) +89m 5:25 / km
ahr:148 max:161