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Training Log Archive: manjac

In the 1 days ending Jul 3, 2007:

activity # timemileskm+m
  Run1 1:00:00 6.21(9:39) 10.0(6:00)
  Fitball1 30:00
  Total1 1:30:00 6.21 10.0

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Tu

Tuesday Jul 3, 2007 #

Run 1:00:00 [3] 10.0 km (6:00 / km)

Gave the running machine a try out walked the first couple of kms then a run for 8k about 45m. Very hot indoors - might be good training for XPD

Fitball ("core workout") 30:00 [3]

Jo convinced me to try her fitball workout - think i am going to be sore tomorrow! hmm not as easy as it looked.

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