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Training Log Archive: manjac

In the 1 days ending Jul 4, 2007:

activity # timemileskm+m
  Road Bike1 1:00:00 35.0(1:43) 56.33(1:04)
  Run1 32:00 3.73(8:35) 6.0(5:20)
  Total1 1:32:00 38.73(2:23) 62.33(1:29)

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Wednesday Jul 4, 2007 #

Road Bike 1:00:00 [4] 35.0 mi (1:43 / mi)

AM road ride, flat circuit had six today and pace was on averaged 32. Felt strong but sore stomach - bloody fitball

Run 32:00 [3] 6.0 km (5:20 / km)

Very wet so indoors on the running machine - could get to like this - MP3 player on and watching the rugby S.o.O felt ok but I think I actually have stomach muscles some where cause they still hurt.

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