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Training Log Archive: manjac

In the 1 days ending Jul 6, 2007:

activity # timemileskm+m
  Road Bike1 1:00:00 18.64(3:13) 30.0(2:00)
  Total1 1:00:00 18.64(3:13) 30.0(2:00)

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Fr

Friday Jul 6, 2007 #

Road Bike 1:00:00 [3] 30.0 km (2:00 / km)

Good Solid ride, pace was on again but it was flat.

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