Training Log Archive: manjacIn the 7 days ending Jul 7, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 7, 2007 #
hockey 1:00:00 [3]
Friday Jul 6, 2007 #
Road Bike 1:00:00 [3] 30.0 km (2:00 / km)
Good Solid ride, pace was on again but it was flat.
Wednesday Jul 4, 2007 #
Road Bike 1:00:00 [4] 35.0 mi (1:43 / mi)
AM road ride, flat circuit had six today and pace was on averaged 32. Felt strong but sore stomach - bloody fitball
Run 32:00 [3] 6.0 km (5:20 / km)
Very wet so indoors on the running machine - could get to like this - MP3 player on and watching the rugby S.o.O felt ok but I think I actually have stomach muscles some where cause they still hurt.
Tuesday Jul 3, 2007 #
Run 1:00:00 [3] 10.0 km (6:00 / km)
Gave the running machine a try out walked the first couple of kms then a run for 8k about 45m. Very hot indoors - might be good training for XPD
Fitball ("core workout") 30:00 [3]
Jo convinced me to try her fitball workout - think i am going to be sore tomorrow! hmm not as easy as it looked.
Sunday Jul 1, 2007 #
MTB 3:15:00 [4] 35.0 km (5:34 / km)
Mt Lorymer (?)Cicuit in Dial range. Love them hills!! Great decent.
Overall felt good
Overall felt good