Training Log Archive: manjacIn the 7 days ending Jul 14, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jul 11, 2007 #
Run 35:00 [3] 5.0 km (7:00 / km)
Flat beach run felt very good nice and cruisy - pace was slow.
Road Bike 1:00:00 [3] 25.0 km (2:24 / km)
Burnie park to dunkies, big head wind on way out but flew back with eastley wind. A few more slight inclines than our normal ride.
Tuesday Jul 10, 2007 #
Paddle 1:00:00 [3] 8.0 km (7:30 / km)
night paddle on the cam river, dark but very still, beautiful evening. Darkness was good for paddle technique
Run 1:15:00 [3] 7.0 km (10:43 / km)
Fartlek on the running machine with the incline set on 12 degrees, walk-jog-run. Good session - very warm again.
Sunday Jul 8, 2007 #
Trek 6:00:00 [4] 30.0 km (12:00 / km)
Walk around rocky cape circuit then to Boat harbour via the postmans track. Felt tired after late night (early morning)