Training Log Archive: sneakers

In the 7 days ending Jul 7, 2007:

activity

time

miles

walking

55:00

3.5

(15:43)

5.63

(9:46)

slide running

21:30

1.7

(12:39)

2.74

(7:51)

Total

1:16:30

5.2

(14:43)

8.37

(9:08)

averages - weight:177lbs

0:46

0:00

walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

slide running 21:30 [3] 1.7 mi (12:39 / mi)
weight:177lbs

walking warm up/down 25:00 [1] 1.5 mi (16:40 / mi)