Training Log Archive: ktiep2003In the 7 days ending Jul 14, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 14, 2007 #
Long hike hills (with backpack) 1:35:00 [3] 4.0 mi (23:45 / mi)
shoes: White Saucony
Friday Jul 13, 2007 #
Short walk warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: White Saucony
Weights 10:00 [1]
Thursday Jul 12, 2007 #
Long hike hills (with backpack) 1:30:00 [3] 2.88 mi (31:15 / mi) +650m 18:22 / mi
shoes: White Saucony
Wednesday Jul 11, 2007 #
Rest day 30 [0]
(rest day)
Tuesday Jul 10, 2007 #
Long hike hills (with backpack) 1:00:00 [4] * 3.3 mi (18:11 / mi) +650m 11:17 / mi
shoes: White Saucony
First hill hike with backpack (empty). Boy, my quads hated it! Came back after first hill.
Monday Jul 9, 2007 #
Long flat walk long 1:00:00 [2] * 4.0 mi (15:00 / mi)
shoes: White Saucony
Sunday Jul 8, 2007 #
Weights warm up/down 20:00 [1] *
Short walk warm up/down 20:00 [1]
shoes: White Saucony