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Training Log Archive: Manney1

In the 1 days ending Oct 22, 2007:

activity # timemileskm+m
  smooth running1 41:23 4.72(8:46) 7.6(5:27) 180
  Total1 41:23 4.72(8:46) 7.6(5:27) 180

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Mo

Monday Oct 22, 2007 #

smooth running 41:23 [1] 7.6 km (5:27 / km) +180m 4:52 / km
ahr:137 max:153

Was running out with wolfi and warti. Was nice jog but my legs were a little bit tired. ;-)

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