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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Manney1

In the 1 days ending Oct 26, 2007:

activity # timemileskm+m
  Orienteering1 11:47 1.3(9:02) 2.1(5:37) 40
  Total1 11:47 1.3(9:02) 2.1(5:37) 40

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Fr

Friday Oct 26, 2007 #

Orienteering race 11:47 [4] 2.1 km (5:37 / km) +40m 5:07 / km

Salzburger Sprint Championships today. Was not good day for me. At the first leg I was on second postion but I was disqualified for the 2 leg. Because I run through a forbidden areaway. Anyway....
Ps: Also periosteum I felt today very heavy so I will do next day rest. I hope it will be better.

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