Training Log Archive: Manney1In the 1 days ending Jul 9, 2010:
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Friday Jul 9, 2010 #
Track intervals 50:48 [4] 9.0 km (5:39 / km)
ahr:156 max:184
Did today 5 x 1000 m intervals on track at Salzachseen. Was quite hot and it was hard to run alone and to motivate me. Here are the details:
1. 3:09 min
2. 3:12 min
3. 3:17 min
4. 3:18 min
5. 3:16 min
2 min break between each one
Including 20 min warm up and cool down
1. 3:09 min
2. 3:12 min
3. 3:17 min
4. 3:18 min
5. 3:16 min
2 min break between each one
Including 20 min warm up and cool down
C • mh 6