Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Manney1

In the 1 days ending Jul 13, 2010:

activity

time

miles

Track

52:38

5.9

(8:55)

9.5

(5:32)

smooth running

17:35

2.05

(8:35)

3.3

(5:20)

Total

1:10:13

7.95

(8:50)

12.8

(5:29)

1:10

0:00

» now

Tuesday Jul 13, 2010 #

8 AM

Track 52:38 [4] 9.5 km (5:32 / km)
ahr:151 max:183

Did today in morning interval training at Salzachseen. Today intervals were again quite strange. Had some problems with the stomach and on heartrate you can see it was not my maximum. Anyway here are the details:

1. 3:21 min
2. 3:15 min
3. 3:13 min
4. 3:12 min
5. 3:13 min

2 min break after each one.

Warm up and cool down included.

C • It's so great having you ba... 2

10 PM

smooth running 17:35 [1] 3.3 km (5:20 / km)

short run to test my new salomon protrail 5. Nice shoes :-)

« Earlier | Later »