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Training Log Archive: Manney1

In the 1 days ending Aug 30, 2010:

activity # timemileskm+m
  running1 1:02:34 7.46(8:23) 12.0(5:13) 310
  Total1 1:02:34 7.46(8:23) 12.0(5:13) 310

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Mo

Monday Aug 30, 2010 #

running 1:02:34 [2] 12.0 km (5:13 / km) +310m 4:37 / km
ahr:148 max:163

Nice run with phil on the first gravel road over ruin. Quite bad weather but I enjoyed it after 2 weeks of less training.

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