Training Log Archive: Manney1In the 30 days ending Apr 30, 2010:
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Thursday Apr 8, 2010 #
Track 50:37 [5] 9.0 km (5:37 / km) +15m 5:35 / km
ahr:157 max:189
Nice session with Warti, Mani G and Robi. Unfortunately I did not run very constant. Here the details: 5 x 1000m with arround 2:20 break...
1. 3:27 min
2. 3:15 min
3. 3:17 min
4. 3:14 min
5. 3:05 min
Time include warm up and cool down.
1. 3:27 min
2. 3:15 min
3. 3:17 min
4. 3:14 min
5. 3:05 min
Time include warm up and cool down.
Wednesday Apr 7, 2010 #
running 1:07:49 [2] 13.1 km (5:11 / km) +218m 4:47 / km
ahr:147 max:167
Nice session with Warti...
Tuesday Apr 6, 2010 #
running 45:45 [2] 9.3 km (4:55 / km) +141m 4:34 / km
ahr:150 max:164
Short run in Henndorf. Quite okay.
Sunday Apr 4, 2010 #
running 27:14 [2] 5.0 km (5:27 / km) +120m 4:52 / km
First time running after my cold oft the last days. Was not so fine...