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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Manney1

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Video takes9 17:46:30 49.99(21:20) 80.45(13:15) 4160
  running10 8:46:54 62.45(8:26) 100.5(5:15) 1580
  Orienteering5 6:55:00 30.07(13:48) 48.4(8:34) 645
  Cycling2 2:37:21 50.95(3:05) 82.0(1:55) 680
  Mountainbike2 2:15:55 33.55(4:03) 54.0(2:31) 540
  strength Training3 1:55:00
  smooth running1 25:00 3.11(8:03) 5.0(5:00)
  Intervals1 16:43 2.61(6:24) 4.2(3:59)
  Total26 40:58:23 232.73 374.55 7605

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Friday Aug 31, 2007 #

strength Training 40:00 [3]

Workout in the cave of Henndorf. Was quite okay.

running warm up/down 10:44 [1] 2.0 km (5:22 / km) +25m 5:03 / km

Only running for warum up for the strength training. Have to watch on my periosteum.

Thursday Aug 30, 2007 #

running 54:28 [2] 10.5 km (5:11 / km) +155m 4:50 / km
ahr:140 max:166

Was running with Kungen and Wolfi. Was not so well as yesterday. My feet felt very heavy and I also had problems with my periosteum. So tomorrow I will take a rest.

Wednesday Aug 29, 2007 #

running 1:00:00 [2] 12.0 km (5:00 / km) +135m 4:44 / km
ahr:135 max:153

Today I had a great run in the foggy and rainy evening. Feet felt pretty well the pace was good and the heard rate quite low.

ps: I stopped today really 1:00.00 :-D... (really funny... I mean)

Tuesday Aug 28, 2007 #

Intervals 16:43 [3] 4.2 km (3:59 / km)
ahr:154 max:185

Was with Wolfi today in Rif to check the athletic stuff for the sport examination. We did there also our Intervalls on the track. I didn't push full today, only the last one. Here some details:

6 x 800m
1. 2:53.7 min hr 162/174
2. 2:47.3 min hr 166/179
3. 2:48.3 min hr 169/182
4. 2:48.3 min hr 166/179
5. 2:54.0 min hr 163/177
6. 2:23.6 min (wrong data avg 143???? ;-))

1 minute break between each one.

nice train today

running warm up/down 25:54 [1] 4.0 km (6:29 / km)

Warm up and break down for the intervall training.
C • 2:23 2

Monday Aug 27, 2007 #

Video takes 1:38:53 [3] 8.0 km (12:22 / km) +325m 10:16 / km

Was walking in Flachau. Today it was a easy walk.

Sunday Aug 26, 2007 #

Video takes 2:27:07 [3] 14.0 km (10:31 / km) +710m 8:23 / km

Walking in Pfarrwerfen. Quite hard to go but was okay.

Mountainbike 2:04:55 [1] 50.0 km (2:30 / km) +460m 2:23 / km
ahr:135 max:160

Was smooth biking with Wolfgang. Was quite okay, made a tour around the Wallersee.

Saturday Aug 25, 2007 #

Rest day
(rest day)

Friday Aug 24, 2007 #

Video takes 3:00:00 [3] 12.4 km (14:31 / km) +605m 11:40 / km

Hard walk today in Wagrain. Went up to the Kitzstein and than 1000 hm downhill to Kleinarl. Was quite hard but good walk. ;-)

Thursday Aug 23, 2007 #

Mountainbike 11:00 [2] 4.0 km (2:45 / km) +80m 2:30 / km
ahr:141 max:163

Go by bike to the meeting point with wolfi where we start to run in the Henndorfer forrest.

running 1:00:51 [2] 10.0 km (6:05 / km) +415m 5:02 / km
ahr:141 max:163

From there I run with wolfi up to "Große Plaike". Was quite good to run although it was raining. My feet felt a littel bit heavy but I think that's the effect of waking with the camera in the morning.

Video takes 1:00:00 [3] 6.0 km (10:00 / km) +100m 9:14 / km

Walking with the camera at the Dachstein Gebirge. Was only a 1 hour downhill because weather.

Wednesday Aug 22, 2007 #

Cycling 36:34 [2] 20.5 km (1:47 / km) +85m 1:45 / km
ahr:156 max:175

Went by bike to the physiotherapy in Salzburg. I had to hurry up that I didn't came late. So I go a little bit faster. ;-)

Cycling 46:47 [2] 20.5 km (2:17 / km) +205m 2:10 / km

Back form Salzburg to Henndorf. Unfortunately my watch doesn't work so I had no heart-rate.

Tuesday Aug 21, 2007 #

running 53:26 [2] 11.0 km (4:51 / km) +135m 4:35 / km
ahr:147 max:161

Today running. Felt not so well at the beginning my feet felt very heavy. But after a while it was going better. All in all it was okay today.

Monday Aug 20, 2007 #

Rest day
(rest day)

Sunday Aug 19, 2007 #

Orienteering 20:00 [2] 3.2 km (6:15 / km) +40m 5:53 / km

Was setting the SI-Station for the realy in the morning.

Saturday Aug 18, 2007 #

Orienteering 30:00 [3] 5.0 km (6:00 / km) +85m 5:32 / km

Was running with Wolfi an O-training in the morning. Was quite good. We were running a little bit faster but controlled.

Orienteering 1:05:00 [4] 8.0 km (8:08 / km) +100m 7:39 / km

Was running with the Men 18 group. My job was to run with the guys fast in the forest and they had to find again on the map. Was quite hard because I was a littel bit tired from setting checkpoints.

Orienteering 35:00 [2] 3.2 km (10:56 / km) +80m 9:43 / km

Setting checkpoints for the realy tomorrow. Was quite easy running.

Orienteering 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km

Collect the controls from the training. After that I was a little bit tired.

Friday Aug 17, 2007 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km) +120m 9:05 / km

Made in the morning a "Fenster" OL with Elisa and Marlene. Was running behind their for control. Was quite easy to run.

Orienteering 1:10:00 [3] 7.0 km (10:00 / km) +180m 8:52 / km

Was running with Luki a faster course. But was quite good to run for me. After that picking up the controls with Valentin. But we run also a little bit faster.

Thursday Aug 16, 2007 #

Orienteering 1:10:00 [3] 7.0 km (10:00 / km)

First day of the trainingscamp. Was running behind Robi and after that I had to pick up the controls.

Wednesday Aug 15, 2007 #

Orienteering 40:00 [2] 5.0 km (8:00 / km)

Wolfi and I went to Kärnten at wednesday. Was setting the controls there

Monday Aug 13, 2007 #

running 1:12:18 [2] 14.0 km (5:10 / km) +170m 4:52 / km
ahr:144 max:163

Quite easy run today without any problems. Was in the morning at the physiotherapie and let me check. My running style was okay but the aspect ratio of my leg could be better. So I have more to stretch.

Sunday Aug 12, 2007 #

running 1:13:17 [2] 13.0 km (5:38 / km) +210m 5:13 / km
ahr:152 max:174

Today was with Richi running. Was not a really good day for me. My puls was very high although the speed was very smooth... I don't know. Also my running style dosen't work really good. Tomorrow I will check it at the physiotherapy.
C • oh 2

Saturday Aug 11, 2007 #

Rest day
(rest day)

Break because of my periosteum.

Friday Aug 10, 2007 #

strength Training 35:00 [2]

Workout with my Father in Wels in the Fitness studio. Was quite okay although I was a little bit tired from apparatus gymnastics.

smooth running 25:00 [1] 5.0 km (5:00 / km)

Running on the treadmill in the fitnesscenter.

Thursday Aug 9, 2007 #

Rest day
(rest day)

I made only the exercises for the sport entrance examination with wolfi. Was quite hard because I had apparatus gymnastics never done before.

Wednesday Aug 8, 2007 #

running 1:03:44 [2] 13.0 km (4:54 / km) +210m 4:32 / km
ahr:148 max:173

Today I was running with Richi and Markus. It was quite good but my periosteum I felt very heavy. So I will do the next two days no running. :-(
C • whoops 4

strength Training 40:00 [3]

Tuesday Aug 7, 2007 #

Video takes 50:00 [2] 4.0 km (12:30 / km)

Only a short walk. Was a little bit tired today.

Monday Aug 6, 2007 #

Video takes 3:00:00 [3] 13.0 km (13:51 / km) +905m 10:16 / km

Again a hart Tour etappe. Was quite good again.

Sunday Aug 5, 2007 #

Video takes 1:20:00 [3] 7.0 km (11:26 / km) +200m 10:00 / km

Was with Markus in Filzmoos for working. I was in a bad mood because I don't want to go for hiking toady. Also I was a little bit tired today and actually I want do a strength training...... stuff it!

Saturday Aug 4, 2007 #

Cycling 1:14:00 [3] 41.0 km (1:48 / km) +390m 1:43 / km

Was cycling with Phil our standart course (Obertrum-Mattsee-Neumarkt). Nice trip and I felt okay today on the bike. Unfortunatley my watch dosen't work so I had no puls data. avg speed: 32,2 km/h

Friday Aug 3, 2007 #

running 52:12 [2] 11.0 km (4:45 / km) +125m 4:29 / km
ahr:144 max:166

Was running in the evening. Felt good and I hat a good running feeling.

Thursday Aug 2, 2007 #

Video takes 2:30:00 [3] 8.0 km (18:45 / km) +765m 12:41 / km

Hiking in the Großarltal, quite good to walk. Was the hardest tour on our plan.

Wednesday Aug 1, 2007 #

Video takes 2:00:30 [3] 5.0 mi (24:06 / mi) +550m 17:58 / mi

Was hiking again in Gasteinertal, last leg there. Was quite good to walk.

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