Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Manney1

In the 31 days ending Mar 31, 2008:

activity	#	time	miles		km		+m
running	18	18:49:59	119.42		192.19		3900
Mountainbike	1	1:50:00	21.75	(5:03)	35.0	(3:09)	625
Orienteering	3	1:45:38	6.59		10.6		425
Cycling	1	1:36:48	34.18	(2:50)	55.0	(1:46)	420
strength Training	2	1:10:00
Coopers Test	1	12:00	2.21	(5:26)	3.55	(3:23)
Total	22	25:24:25	184.14		296.34		5370

2:20

0:00

» now

Sunday Mar 30, 2008 #

Cycling 1:36:48 [2] 55.0 km (1:46 / km) +420m 1:42 / km

Was cycling with phil. Eugendorf-Mondsee-Straßwalchen. Was quite nice but a lot of wind. :X The most of the time I was in front.

Saturday Mar 29, 2008 #

Orienteering race 35:26 [4] 4.6 km (7:42 / km) +240m 6:07 / km

Nice race today in Adnet although I made two big mistakes. But I think my pace was quite okay.

C • Splits 2

running warm up/down 6:33 [2] 1.0 km (6:33 / km) +60m 5:02 / km

Warm up to the start.

SC 2 - Long - Splits

Thursday Mar 27, 2008 #

running hills 1:10:23 [2] 11.5 km (6:07 / km) +410m 5:12 / km

Run up to the Steinwandl with Wolfi. Up hills we did a little bit faster through the deep snow. Was not so easy but all in all it was a nice training.

Wednesday Mar 26, 2008 #

running long 1:37:43 [2] 14.63 km (6:41 / km) +530m 5:39 / km
ahr:142 max:165

Running with Wofi and Mani up to the henndorf forrest. Was a lot of fun with that knee deep snow. :D

Monday Mar 24, 2008 #

Coopers Test 12:00 [5] 3.55 km (3:23 / km)

Nice coopers test today. But I knew that will be not a PB this time after the trainings week.

running warm up/down 22:32 [1] 4.0 km (5:38 / km) +5m 5:36 / km

Sunday Mar 23, 2008 #

running long 1:50:48 [2] 16.2 km (6:50 / km) +735m 5:34 / km
ahr:144 max:169

Was running with wolfi. Met him at Grabnerbauern and then we ran to St. Kolomann back to Heimkehrerkreuz and Steinwandl down to my car. Was quite nice smooth run for me today. Was funny to run the small snowy trails. :-)

Saturday Mar 22, 2008 #

running tempo 40:00 [3] +75m

Temprun with Phil and Wolfi at Riedelwald. Was quite nice cross training with the map. Felt pretty well

running warm up/down 18:13 [1] +15m

Warm up and cool down.

Friday Mar 21, 2008 #

strength Training 40:00 [3]

Strength training with Phil and Wolf. Did my normally workout. Was quite okay.

Thursday Mar 20, 2008 #

running 55:07 [2] 8.5 km (6:29 / km) +390m 5:16 / km

Running with phil and wolf up to the henndorfer forrest over Steinwandl and Heimkehrerkreuz. Was quite nice in dark and with the snow. ;-)

Wednesday Mar 19, 2008 #

running 1:34:57 [2] 18.2 km (5:13 / km) +290m 4:50 / km

Nice crossfield running with wolfi in the evening.

Tuesday Mar 18, 2008 #

running 56:31 [2] 12.1 km (4:40 / km) +165m 4:22 / km
ahr:146 max:162

Today running by halfmoon. Was quite nice to run.

Sunday Mar 16, 2008 #

running long 1:36:33 [3] 21.6 km (4:28 / km) +155m 4:19 / km
ahr:155 max:170

Actually I would run two hours. But I felt so weak. My hole body was empty I don't know was happening with me.... :-/

Friday Mar 14, 2008 #

running 52:53 [1] +15m

Was running very early at 6:30 am in Unterpremstätten in Graz bevor I had to work. Was quite nice run.

Thursday Mar 13, 2008 #

Rest day
(rest day)

I have to go to Graz for work.

Wednesday Mar 12, 2008 #

running 1:25:41 [1] 15.0 km (5:43 / km) +155m 5:26 / km

Easy cross-field running with wolfi. Was quite nice perhapes the field was quite swampy. :-)

Tuesday Mar 11, 2008 #

running warm up/down 43:36 [1] 7.0 km (6:14 / km) +25m 6:07 / km
ahr:135

Warm up and cool down at the Salzachseen for the interval training. Include also the rest time.

running 19:29 [5] 6.0 km (3:15 / km)
ahr:150 max:187

Nice interval training today. The time was okay but I felt not so good today. Little bit strange. Here are the times:

1. 3:23 min
2. 3:18 min
3. 3:14 min
4. 3:14 min
5. 3:12 min
6. 3:06 min

2 min rest (and somtime a little bit more)