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Training Log Archive: Manney1

In the 31 days ending May 31, 2008:

activity	#	time	miles		km		+m
running	17	13:28:49	77.04		123.98		4765
Cycling	4	5:35:27	109.55	(3:04)	176.3	(1:54)	1825
Orienteering	2	1:58:34	10.07	(11:47)	16.2	(7:19)	600
Mountainbike	2	1:21:17	21.93	(3:42)	35.3	(2:18)	425
Ergo	1	1:15:00	22.99	(3:16)	37.0	(2:02)
Games	1	1:10:00
Intervals	1	14:45	2.98	(4:57)	4.8	(3:04)
Unspecified	1	10:00
Total	24	25:13:52	244.56		393.58		7615

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Saturday May 31, 2008 #

running 32:04 [1] 5.0 km (6:25 / km) +25m 6:15 / km

Very easy run with Marlis in Gloggnitz. Made also some short sprint. Was really hot today.

Thursday May 29, 2008 #

running 58:12 [2] 11.9 km (4:53 / km) +325m 4:18 / km
ahr:145 max:164

Start today at Grabnerbauern and then the second gravel road down to the ruin and the a little round through the landscape of Henndorf. My feet felt a little bit heavy today.

Wednesday May 28, 2008 #

Cycling 1:35:20 [2] 48.8 km (1:57 / km) +480m 1:52 / km

nice around the obertrumersee over mattsee-neumarkt-sighartstein-henndorferforrest back.

Tuesday May 27, 2008 #

running warm up/down 26:32 [1] 4.0 km (6:38 / km)

Warm up and cool down for the track training. Including also the breaks between the intervals.

running intervals 15:05 [5] 4.8 km (3:09 / km)

Today 8 x 600 m Intervals. Was really a nice sessions although it was really hot. Here the details:

1. 1:52 min
2. 1:49 min
3. 1:51 min
4. 1:51 min
5. 1:51 min
6. 1:50 min
7. 1:50 min
8. 1:45 min

break around 60 sek.

Monday May 26, 2008 #

Cycling 1:17:10 [2] 41.0 km (1:53 / km) +450m 1:47 / km

Nice round over Seekirchen - Obertrum - Mattsee. Felt quite okay. Had a small competition with some other guys. By the way... I won :-)

Sunday May 25, 2008 #

running 1:33:03 [2] 16.5 km (5:38 / km) +750m 4:36 / km
ahr:145 max:169

Nice longish hilly run in the afternoon over Plaike and Zifanken. Felt pretty well today and my periosteum also hurt not really. :-)

Saturday May 24, 2008 #

running 50:22 [2] 11.1 km (4:32 / km) +160m 4:14 / km

Running my standart round in the morning. Was quite warm today and nice sunny. :-)

Friday May 23, 2008 #

Mountainbike 19:04 [2] 7.0 km (2:43 / km) +160m 2:27 / km

Go by bike to the startpoint for my hill training and back.

running hills 38:10 [4] 4.6 km (8:18 / km) +830m 4:22 / km

Felt not very well by the sessions. Run 2 times on the top of the Stoawandl and one time 10 min uphill. But how I say I felt not good today. My leg were very heavy.

running 24:30 [1] 5.3 km (4:37 / km)

Running down after the Intervals.

Thursday May 22, 2008 #

Rest day
(rest day)

Wednesday May 21, 2008 #

Ergo 1:15:00 [2] 37.0 km (2:02 / km)
ahr:140

Boring session on the ergo in the cave of Henndorf. :-/

running 7:09 [1] 1.2 km (5:57 / km)

Running to the gym and back.

Tuesday May 20, 2008 #

Intervals intervals 14:45 [5] 4.8 km (3:04 / km)

Interval session 6 x 800 m with around 1:40 min break. Was quite nice but a lot of wind. Here the details:

1. 2:37 min
2. 2:26 min
3. 2:25 min
4. 2:27 min
5. 2:27 min
6. 2:23 min

running warm up/down 40:30 [1] 6.0 km (6:45 / km)

Warm up and cool down for the track training. Including break between the intervals.

Monday May 19, 2008 #

running 54:07 [1] 11.6 km (4:40 / km) +200m 4:18 / km
ahr:135 max:150

Nice smooth run with wolfi. Felt quite okay and also my periosteum didn't hurt today. :-)

C • peris blalblafu 2

Sunday May 18, 2008 #

running race 52:11 [4] 5.6 km (9:19 / km) +1240m 4:25 / km

Today was uphill competition in St. Wolfgang to the Schafberg. Was nice competition althought the weather was really bad. But I had a lot of fun was the first uphill race for me in my life. ;-)

Saturday May 17, 2008 #

running 42:14 [1] 8.0 km (5:17 / km) +40m 5:09 / km

Easy running for the charity event at Strandbad Seekirchen. Nice run and a lot of people were there.

Friday May 16, 2008 #

Games 1:10:00 [1]
(rest day)

Beachvolleyball at Strandbad Henndorf.

Thursday May 15, 2008 #

Unspecified tempo 10:00 [4]

Today I was proband for Wolfis Testsimulation. Made V2 max test.

running warm up/down 16:48 [1]

For the simulation.

running hills 58:37 [2] 11.88 km (4:56 / km) +350m 4:18 / km

Nice run with wolfi in the evening on the gravel road in the henndorfer forrest.

Wednesday May 14, 2008 #

Cycling 1:16:57 [2] 41.8 km (1:50 / km) +440m 1:45 / km

Nice training over Obertrum Mattsee and Neumarkt. Felt pretty well today.

Tuesday May 13, 2008 #

running 53:46 [2] 12.5 km (4:18 / km) +230m 3:56 / km

Was running today felt okay. So I decide to run a little bit faster between A2 and A3. So it was okay. Also strong wind today.

Monday May 12, 2008 #

Unspecified
(sick) (rest day)

Did today also one more rest day to recover my stomach.

Sunday May 11, 2008 #

Unspecified
(sick)

Today I had quite heavy stomach problems. So no training today.

Saturday May 10, 2008 #

Mountainbike 1:02:13 [2] 28.3 km (2:12 / km) +265m 2:06 / km

Was biking arround the lake. Was really really windy today. :-X

running 24:39 [1] 4.0 km (6:10 / km) +40m 5:52 / km

Very easy running with marlis after my bike workout. My periosteum felt pretty well.

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