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Training Log Archive: Manney1

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  running13 8:52:01 45.48 73.2 985
  Mountainbike7 8:36:08 98.79 158.99 2595
  Cycling3 4:22:59 88.6(2:58) 142.58(1:51) 1275
  Intervals4 1:19:26 12.37 19.9 135
  Track4 1:05:25 13.05(5:01) 21.0(3:07)
  Games1 1:00:00
  strength Training1 15:00
  Rest day1 1
  Total25 25:31:00 258.29 415.67 4990
  [1-5]24 25:30:59

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Sunday Aug 31, 2008 #

Rest day 1 [0]
(rest day)

Break for my periosteum.

Saturday Aug 30, 2008 #

running race 33:25 [5] 10.0 km (3:21 / km)

Austrian Championship for 10 km roadrace in Ried. Was okay that run. Was not much good or bad. I'm satisfied with my time. Finished at 27th overall and as 5th in my class.
C • NICE...3min20 km's 3

Friday Aug 29, 2008 #

Rest day
(rest day)

Thursday Aug 28, 2008 #

Track intervals 5:11 [5] 2.0 km (2:36 / km)

Today 5x 400m on the Track. I don't know what I should say to that session. I think in the last time I felt a little bit tried and slow.... We well see... tomorrow is rest.. and on saturday is 10 km race in ried. :-)
Here the details:

1. 1:02 min
2. 1:02 min
3. 1:02 min
4. 1:03 min
5. 1:02 min

3 min break between each one.

running warm up/down 33:42 [1] 4.0 km (8:26 / km) +15m 8:16 / km

Warm up and cool down arround the Salzach Seen. Inclued also the break.

Wednesday Aug 27, 2008 #

Cycling 1:37:55 [2] 51.78 km (1:53 / km) +460m 1:49 / km

Today Cycling. My legs felt pretty tried. Hope it will be tomorrow better.

Tuesday Aug 26, 2008 #

Intervals intervals 14:26 [5] 4.8 km (3:00 / km)

Today we did 6 x 800m. Was not really satisfied. Had after the 3 one problems with my stomach. But here the details:

1. 2:23 min
2. 2:23 min
3. 2:24 min
4. 2:26 min
5. 2:25 min
6. 2:25 min

90 sek break between each one.

running warm up/down 22:23 [1] 4.0 km (5:36 / km) +5m 5:34 / km

Break and warm up and cool down.

Monday Aug 25, 2008 #

Mountainbike 55:38 [2] +205m

Made a round around the Wallersee with Wolf. My legs felt quite heavy today. Lets see how the intervals will be tomorrow.

Sunday Aug 24, 2008 #

running race 42:05 [5] 11.8 km (3:34 / km) +165m 3:20 / km

Today was the competition at the Fuschlsee. Was quite good race for me. Finished in 8th position an won my class. The only mistake I did, was that I had fight to less at the end.

running warm up/down 10:00 [1]

Saturday Aug 23, 2008 #

Rest day
(rest day)

Friday Aug 22, 2008 #

Mountainbike 1:00:10 [1] +225m

Easy round the Wallersee with the bike.

Thursday Aug 21, 2008 #

running 57:08 [2] 12.1 km (4:43 / km) +280m 4:14 / km
ahr:144 max:159

Nice easy run with wolfi. We did also some short sprints.

Wednesday Aug 20, 2008 #

Mountainbike 1:40:57 [2] 39.44 km (2:34 / km) +585m 2:23 / km

Nice session with wolfi on the DaxLueg. Felt pretty well.

Tuesday Aug 19, 2008 #

Track intervals 15:10 [5] 5.0 km (3:02 / km)

Did today 5 x 1000m on the track with two min break. Was quite nice session although it was really hot. We were really a quite nice group with Reini, Wolfi and Mani G. Was fun and im satisfied with my spilts. Here the details:

1. 3:03 min
2. 3:00 min
3. 3:05 min
4. 3:01 min
5. 3:01 min
C • ooooohhhhhh 3

running warm up/down 25:14 [1] 4.0 km (6:19 / km)

Warm up and cool down for the intervals.

Monday Aug 18, 2008 #

Cycling 1:33:04 [2] 50.1 km (1:51 / km) +420m 1:47 / km

Was cycling with wolfi. Was quite nice round as usual. :-)

Sunday Aug 17, 2008 #

running 36:57 [1]

Was running with marlis. Because my periosteum hurt from yesterday.

strength Training 15:00 [2]

Afterward we did a little bit strength training in the cave of Henndorf.

Saturday Aug 16, 2008 #

running 37:20 [2] +85m
ahr:140 max:157

Running arround the Fuschlsee. Was quite nice. Warm up and warm down for the interval.

running tempo 20:00 [5] +120m
ahr:171 max:181

Running 20 min of the course hard with some climbs.

Friday Aug 15, 2008 #

Rest day
(rest day)

Thursday Aug 14, 2008 #

running warm up/down 36:40 [2] +90m

Warm up, cool down, and break between the intervals.

Intervals intervals 15:00 [5] +40m

15 x 1 min with one minute break. Nice session with wolfi and Gassi. But I felt my periosteum today. :-(

Wednesday Aug 13, 2008 #

Mountainbike 1:38:19 [2] 38.2 km (2:34 / km) +515m 2:25 / km

Nice round with wolfi arround the wallersee and back home over Steindorf with a little hill.

Tuesday Aug 12, 2008 #

Intervals intervals 20:00 [5] 6.0 km (3:20 / km) +95m 3:05 / km
max:183

Intervals with wolfi on the street. Was quite okay. Did 5 x 4 min.

running warm up/down 44:40 [1] 7.7 km (5:48 / km) +65m 5:34 / km

Warm up and warm down and also the 2 mins break are included.

Monday Aug 11, 2008 #

Mountainbike 1:36:03 [2] 39.85 km (2:25 / km) +600m 2:14 / km

Nice round with wolfi on the Dax Lueg.

Sunday Aug 10, 2008 #

Rest day
(rest day)

felt my periosteum so I decide to do nothing.

Saturday Aug 9, 2008 #

Rest day
(rest day)

Friday Aug 8, 2008 #

Track race 33:42 [5] 10.0 km (3:22 / km)

Salzburg Championship on the Track in Liefering. Finished at the 6 th place. Run was okay but I had by km 9 some stitch so I lost some time.

running warm up/down 20:00 [1]

Warm up and cool down.

Thursday Aug 7, 2008 #

Games 1:00:00 [2]

Nice Beachvolleyball session in Henndorf

Wednesday Aug 6, 2008 #

Cycling 1:12:00 [2] 40.7 km (1:46 / km) +395m 1:41 / km

Nice session with wolfi over Obertrum and Mattsee.

Tuesday Aug 5, 2008 #

Track intervals 11:22 [5] 4.0 km (2:51 / km)

Intervals 3 x 800m and 4 x 400 m today, here are the details:

800 m:
1. 2:24 min
2. 2:22 min
3. 2:21 min
break between each one 90 sek.

big break 15 min

400 m:
1. 1:05 min
2. 1:03 min
3. 1:06 min
4. 1:01 min
break between each one 60 sek.
C • Nice session Mani..... 3

running warm up/down 46:32 [1] 4.0 km (11:38 / km)

Include everthing. Warm up and cool down and also all breaks.

Monday Aug 4, 2008 #

running 1:05:55 [2] 15.6 km (4:14 / km) +160m 4:01 / km

Nice round today in the evening was really sunny. :-) Felt quite okay and the periosteum hurt not much.

Sunday Aug 3, 2008 #

Rest day
(rest day)

Saturday Aug 2, 2008 #

Intervals tempo 30:00 [5] 9.1 km (3:18 / km)

Today was running 30 min fast as possible. Was quite nice and also my feet doesn't hurt so much.

Mountainbike warm up/down 39:38 [1] 13.0 km (3:03 / km) +265m 2:46 / km

Going by bike with rich to haslach for the tempo run. And also back.

Friday Aug 1, 2008 #

Mountainbike 1:05:23 [1] 28.5 km (2:18 / km) +200m 2:13 / km

Nice round arround the Wallesee over Sigartstein and the henndorf forest back home.

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