In the 31 days ending Oct 31, 2008:
running 1:04:08 [3] +435m slept:7.0 weight:62.6lbs
running 1:14:29 [2] +375m ahr:148 slept:7.0 weight:63lbs
running 35:40 [2] 9.1 km (3:55 / km) +15m 3:53 / km slept:6.0 weight:62.8lbs
running long 1:31:25 [2] 19.8 km (4:37 / km) +185m 4:25 / km ahr:143 max:166 slept:7.0 weight:62.8lbs
running 57:19 [2] 13.8 km (4:09 / km) +10m 4:08 / km ahr:150 max:161 slept:5.5
running 54:08 [2] 11.9 km (4:33 / km) +40m 4:28 / km ahr:138 max:157 slept:6.0
running 37:41 [2] 9.1 km (4:08 / km) +5m 4:08 / km ahr:138 max:152 slept:6.0 weight:63lbs
running long 1:28:45 [2] 18.0 km (4:56 / km) +450m 4:23 / km ahr:148 max:170 slept:6.0 weight:63lbs
running 36:28 [2] +10m slept:6.0 weight:63lbs
running race 27:26 [5] 7.8 km (3:31 / km) +10m 3:30 / km
running 50:22 [2] 12.1 km (4:10 / km) +130m 3:57 / km ahr:150 max:160
running 1:13:30 [3] 17.7 km (4:09 / km)
running 36:53 [2] 8.2 km (4:30 / km)
running 1:03:26 [2] 14.2 km (4:28 / km) +30m 4:25 / km
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