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Training Log Archive: Manney1

In the 31 days ending Oct 31, 2008:

	activity	#	time	miles	km	+m
	running	14	13:11:40	88.05	141.7	1695
	Total	14	13:11:40	88.05	141.7	1695
averages - sleep:6.3 weight:62.9lbs

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Friday Oct 31, 2008 #

running 1:04:08 [3] +435m
slept:7.0 weight:62.6lbs

Was running up on the blaputsch. Felt not really good pulse was quite heavy and I felt very tried. Hope it will going better next week.

Wednesday Oct 29, 2008 #

running 1:14:29 [2] +375m
ahr:148 slept:7.0 weight:63lbs

Nice round on the Plabutsch. Great run their.

Monday Oct 27, 2008 #

running 35:40 [2] 9.1 km (3:55 / km) +15m 3:53 / km
slept:6.0 weight:62.8lbs

Short round on the mur

Friday Oct 24, 2008 #

running long 1:31:25 [2] 19.8 km (4:37 / km) +185m 4:25 / km
ahr:143 max:166 slept:7.0 weight:62.8lbs

Was running with pierre in the evening in the Lechwald. Was quite nice run and also longer as normal.

Wednesday Oct 22, 2008 #

running 57:19 [2] 13.8 km (4:09 / km) +10m 4:08 / km
ahr:150 max:161 slept:5.5

Today also again on the mur in the afternoon. Felt okay but the pulse was a little bit high.

Tuesday Oct 21, 2008 #

running 54:08 [2] 11.9 km (4:33 / km) +40m 4:28 / km
ahr:138 max:157 slept:6.0

Today was running with Pierre in the evening. Was quite nice run. Perhapes a little bit cold.

Monday Oct 20, 2008 #

running 37:41 [2] 9.1 km (4:08 / km) +5m 4:08 / km
ahr:138 max:152 slept:6.0 weight:63lbs

Nice round on the mur in the evening.

Wednesday Oct 15, 2008 #

running long 1:28:45 [2] 18.0 km (4:56 / km) +450m 4:23 / km
ahr:148 max:170 slept:6.0 weight:63lbs

Nice run on the Plabutsch an through the forest. Nice to run there. A little bit like in Henndorf.

Tuesday Oct 14, 2008 #

running 36:28 [2] +10m
slept:6.0 weight:63lbs

Short run on the mur in the evening.

Saturday Oct 11, 2008 #

running race 27:26 [5] 7.8 km (3:31 / km) +10m 3:30 / km

Did a Crossrun in the Saalachau. Was quite fun... finished in 3th postion.

Friday Oct 10, 2008 #

running 50:22 [2] 12.1 km (4:10 / km) +130m 3:57 / km
ahr:150 max:160

Was running my standart round in Henndorf. Felt pretty well today.

Tuesday Oct 7, 2008 #

running 1:13:30 [3] 17.7 km (4:09 / km)

Was running with a students mate (skating) so I had to run a little bit faster sometimes. So I did a small "Fahrtenspiel" was quite okay to run.

Monday Oct 6, 2008 #

running 36:53 [2] 8.2 km (4:30 / km)

small round on the Mur after a hard day at the university. Came home hat 7:30 pm. :-/

Thursday Oct 2, 2008 #

running 1:03:26 [2] 14.2 km (4:28 / km) +30m 4:25 / km

Tested today a new round at the Mur is quite okay that course but also a little bit boring because its only flat. Speed was okay today run a little bit faster as normal.

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