Training Log Archive: Manney1In the 31 days ending Jan 31, 2009:
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Saturday Jan 10, 2009 #
strength Training 43:00 [3]
Did a circle training at home. 1 min exercise and 30 sek break. Was okay.
smooth running 17:19 [1] 3.4 mi (5:06 / mi)
Was running after strength training. But my knee hurt again. So I ran only a short round and decide to do the next 2 days nothing.
And by the way I have the comming week some exam. :-/
And by the way I have the comming week some exam. :-/
Friday Jan 9, 2009 #
running 57:26 [2] 13.8 km (4:10 / km) +15m 4:08 / km
Running again my mur round. Was okay. But my knee hurt a little bit.
Thursday Jan 8, 2009 #
running 58:17 [2] 13.8 km (4:13 / km) +15m 4:12 / km
Was running today my "big" round on the mur. Felt quite good and war really motivated. :-) Only my stomach made problems after a strong coffee in the afternoon. Had to go on toilet at the riverside and once again at home. :-X
Wednesday Jan 7, 2009 #
running 1:04:39 [2] +350m
Running in Graz a nice round on the Plaputsch. Hope I have enought time training in the next few weeks.
Tuesday Jan 6, 2009 #
running 50:39 [2] 10.4 km (4:52 / km) +160m 4:31 / km
Running in henndorf.